Cream of pea soup with mint
Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a…
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Recipes
Cooking healthy can be both a pleasure and an act of care for your gut microbiome. This category brings together our best healthy and delicious recipes, designed to nourish your gut flora and delight your taste buds. Recipes rich in fibre, fermented foods and prebiotic ingredients, accessible to all cooking levels. Each recipe is crafted to support microbiome diversity, strengthen your digestive system and offer you a flavourful daily diet. Enjoy cooking and good gut health!
Articles publiés
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Eggplant hummus
Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.
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Vegetable gratin
Both hearty and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps…
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Blackcurrant milkshake
Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and…
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Watermelon salad with feta cheese
Watermelon can also be enjoyed in salads! Discover the latest recipe from Chef Alexandra Beauvais.
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Chicken wok with Chinese cabbage
Travel to Asia with this recipe for chicken and Chinese cabbage stir-fry. The chicken provides protein and the…
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Apple and quince compote
Here is a recipe for apple and quince compote to give you a boost of vitamins and fiber.
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Persimmon salad
This fall salad is rich in vitamins and will allow you to discover or rediscover the taste of persimmons.
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Chili without meat
This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they…