Blackcurrant milkshake
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.

5 minutes

Recipe for 2 people

Drink
🍎 Ingredients:
✔️ 250g blackcurrants
✔️ 1 yogurt
✔️ 15cl plant-based milk (almond or coconut)
👨🍳 Preparation:
- Clean and drain the blackcurrants
- Place the yogurt and blackcurrants in a blender
- Blend
- Add the plant-based milk and blend
- Enjoy chilled
Shido, nutritional advice tailored to your gut microbiota.

Discover more healthy and balanced recipes.
Take control of your diet with Shido.

Vous venez de lire 7 minutes. Merci pour votre attention — c’est ce qui rend ce blog possible.
Découvrez la composition de votre microbiote.
Test à domicile · Résultats sous 4 semaines · Rapport scientifique personnalisé
