Back to the blog
№ 489Recipes

Blackcurrant milkshake

Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and…

Lecture1 min
Lu par343 personnes
Blackcurrant milkshake_Microbiota-friendly recipe_Nahibu

Blackcurrant milkshake

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.

A

5 minutes

A

Recipe for 2 people

A

Drink


🍎 Ingredients:

✔️ 250g blackcurrants

✔️ 1 yogurt

✔️ 15cl plant-based milk (almond or coconut)


👨‍🍳 Preparation:

  1. Clean and drain the blackcurrants
  2. Place the yogurt and blackcurrants in a blender
  3. Blend
  4. Add the plant-based milk and blend
  5. Enjoy chilled
End of article · 16 JAN 2026

Reading time: 1 min · Thank you for reading this article.

Go further

Discover the composition of your microbiome.

At-home test - Results within 4 to 8 weeks - Personalised scientific report

Discover my microbiome199 € - free delivery
The Nahibu newsletter

Receive our articles on the gut microbiome directly in your inbox.

A selection of articles to help you understand your gut microbiome, with practical tips. Unsubscribe in one click.

Thank you! Your subscription to the Nahibu newsletter is confirmed.