Beetroot salad with walnuts
Beets, rich in vitamins and antioxidants, are combined here with walnuts, which add a crunchy texture to this recipe.
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Recipes
Cooking healthy can be both a pleasure and an act of care for your gut microbiome. This category brings together our best healthy and delicious recipes, designed to nourish your gut flora and delight your taste buds. Recipes rich in fibre, fermented foods and prebiotic ingredients, accessible to all cooking levels. Each recipe is crafted to support microbiome diversity, strengthen your digestive system and offer you a flavourful daily diet. Enjoy cooking and good gut health!
Articles publiés
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Grilled eggplant with pomegranate
This recipe is a source of vitamin C and is rich in fiber. Pomegranate is an anti-inflammatory and antioxidant.
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Sweet potato curry
This vegetarian recipe is a source of vitamins and fiber. Sweet potatoes promote healthy digestion.
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Chicken salad
Rich in protein and vitamins A, K, C, B9, and B3, this chicken and lettuce salad is a source of nitrate, iron, and…
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Blackberry mousse
This light and creamy mousse is perfect for a refreshing dessert. Blackberries are said to aid digestion and are both…
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Mirabelle plum tart
Mirabelle plums, a source of fiber and vitamins, are perfect for summer pies. These plums also promote healthy…
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Oatmeal and blueberry porridge
This oat-based breakfast has many benefits. It is rich in fiber, vitamins, and magnesium. It promotes good digestion…
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Pot-au-feu
This traditional French recipe is packed with vitamins thanks to the variety of vegetables it contains.
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Apple pie
Apple pie is a classic dessert or snack. Choose organic apples to ensure you get all the benefits.