Eggplant hummus
The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Serve eggplant hummus with your appetizers to delight your gut microbiota. You can serve the hummus in a small bowl. You can also add a teaspoon of sesame oil and a few sesame seeds on top. All that's left to do is enjoy it with a few accompaniments such as vegetable sticks.
20 minutes
Recipe for 5 people
Appetizer
🍆 Ingredients:
✔️ 1 eggplant
✔️ 1 can of chickpeas
✔️ 1 clove of garlic
✔️ 2 tablespoons sesame oil
✔️ Olive oil
✔️ Salt (optional)
👨🍳 Preparation:
- Wash and cut the eggplant into pieces.
- Sauté the eggplant in a pan with the garlic and two tablespoons of olive oil.
- Cook for 10 minutes over low heat.
- Drain the juice from the can of chickpeas.
- Blend the chickpeas using a blender.
- Add the cooked eggplant, sesame oil, and olive oil to the blender.
- Blend everything together.
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