Can naturopathy help us feel better?
An exclusive interview with a professional specializing in digestive and emotional balance, who talks to us about…
01 / Science
02 / Nutrition
03 / Recipes
04 / Lifestyle
05 / Health
06 / Nahibu
Life style
Your lifestyle has a profound impact on the richness and diversity of your gut microbiome. This category explores how stress, sleep quality, physical activity, travel and daily habits shape your gut flora. Find practical tips for adopting a microbiome-friendly lifestyle, from stress management techniques to sports recovery. Because taking care of yourself every day also means taking care of the billions of symbiotic bacteria that watch over your health and wellbeing.
Published articles
-
-
Meditation as a solution for reducing stress and anxiety?
Meditation, in all its forms, has many virtues. The first is that it teaches us to enjoy the present moment.
-
What is sleep?
Sleep deprivation disrupts your gut bacteria — and your gut bacteria can disrupt your sleep. Explore the science behind…
-
Can the microbiota help manage stress and anxiety?
In this article, you will learn what stress is, how it affects your body, and how to manage it effectively. Nahibu, as…
-
What to do (and avoid) before the gut microbiota test
The gut microbiota is a living, sensitive ecosystem that is influenced by diet, lifestyle, and certain treatments…