Cherimoya cake
Discover the flavors of cherimoya with this cake recipe! 🥧
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Recipes
Cooking healthy can be both a pleasure and an act of care for your gut microbiome. This category brings together our best healthy and delicious recipes, designed to nourish your gut flora and delight your taste buds. Recipes rich in fibre, fermented foods and prebiotic ingredients, accessible to all cooking levels. Each recipe is crafted to support microbiome diversity, strengthen your digestive system and offer you a flavourful daily diet. Enjoy cooking and good gut health!
Published articles
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Banana bread with prunes
Banana bread is a must-have recipe for breakfast! Today, we suggest adding prunes to it.
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Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
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Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn…
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Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
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Salmon tartare with coconut cream
Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on…
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Butternut squash soup with seaweed
Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel…
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Grape, raspberry, and watermelon smoothie
Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of…
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Mango and lime sorbet
Mango is an exotic fruit with many benefits just waiting to be discovered. It is rich in fiber, antioxidants, and…