Taking care of your microbiome
What if your microbiome was the key to your well-being?
🩺 Health
Is an unbalanced microbiota the cause of obesity?
According to the WHO, 41 million children under the age of 5 were overweight or obese in 2016. It is said that an "obesogenic" microbiota develops from birth. So what role does the microbiota play in obesity?
Irritable bowel syndrome: a disease of the microbiota?
In this article, we explain irritable bowel syndrome, its symptoms, causes, and its link to the microbiota and diet.
What are inflammatory bowel diseases?
Chronic inflammatory bowel diseases affect 250,000 people in France and are characterized by inflammation of the digestive tract.
What is the difference between probiotics and prebiotics?
Everything you need to know about probiotics. Probiotics modulate the composition of the gut microbiota and prevent the risk of dysbiosis.
Acting on short-chain fatty acid production
Synthesized by the gut microbiota during food fermentation, short-chain fatty acids play a role in maintaining health and preventing disease.
What is a healthy and balanced diet?
A balanced diet isn’t just about calories — it’s about nourishing the trillions of bacteria that protect your health. Learn what your gut microbiota needs to thrive.
😊 Lifestyle & Well-being
Can naturopathy help us feel better?
An exclusive interview with a professional specializing in digestive and emotional balance, who talks to us about naturopathy and microbiota.
Meditation as a solution for reducing stress and anxiety?
Meditation, in all its forms, has many virtues. The first is that it teaches us to enjoy the present moment.
What is sleep?
Sleep deprivation disrupts your gut bacteria — and your gut bacteria can disrupt your sleep. Explore the science behind the microbiota-sleep connection and how to break the cycle.
🍽️ Our Recipes
Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.
Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
🔬 Microbiome Science
Understanding your gut microbiota analysis report
We explain how to interpret the Nahibu analysis report to better understand your gut microbiota.
The diversity of the gut microbiota: a key indicator of your health?
A high diversity of gut microbiota is often associated with the proper functioning of the body and helps to stay healthy.
Nahibu: steps for analyzing your stool sample
All stages of the analysis of your stool sample, up to the mapping of your microbiota.