Grape, raspberry, and watermelon smoothie

Grape, raspberry, and watermelon smoothie

by | Jan 16, 2026 | Recipes

Grape, raspberry, and watermelon smoothie

Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.

Eating these fruits may reduce cardiovascular risk.

A

15 minutes

A

Recipe for 4 people

A

Drink

🍇 Ingredients:

✔️ 180 g grapes

✔️ 700 g watermelon

✔️ 250 g raspberries

👨‍🍳 Preparation:

  1. Cut the watermelon into pieces.
  2. Wash the grapes.
  3. Blend the fruit in a blender.

Suggestion: Add a mint leaf for decoration. 🌿

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Roasted radishes with thyme

Roasted radishes with thyme

by | Jan 16, 2026 | FODMAP recipes, Recipes

Roasted radishes with thyme

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Raw or cooked, radishes, whether red, black, or white, are rich in antioxidants and essential nutrients. Radishes are low in calories and offer many health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

A

15 minutes

A

Serves 4

A

Side dish

🍎 Ingredients:

✔️ 1 bunch of radishes

✔️ Olive oil

✔️ Thyme

✔️ Pepper 

✔️ Salt

👨‍🍳 Preparation:

  1. Separate the radishes from their leaves.
  2. Wash the radishes and cut them into even slices.
  3. Sauté them in a pan with olive oil and thyme.
  4. Season with salt and pepper.
  5. Enjoy.

 

 

Download the seasonal fruit and vegetable calendar for FREE.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Rustic strawberry and rhubarb pie

Rustic strawberry and rhubarb pie

by | Jan 16, 2026 | FODMAP recipes, Recipes

Rustic Strawberry and Rhubarb Tart

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.

A

30 minutes

A

Serves 4

A

Dessert

🍎 Ingredients:

✔️ 110 g whole rice flour

✔️ 50 g corn flour

✔️ 40 g potato starch

✔️ 100 g lightly salted butter

✔️ 50 g light brown sugar

✔️ 1 egg

For the filling

✔️500 g rhubarb

✔️ 150 g strawberries

✔️ 70 g organic cane sugar

✔️ 3 tablespoons ground almonds

✔️1 tablespoon sugar

✔️1 egg yolk

👨‍🍳 Preparation:

Shortcrust pastry

  1. Prepare the dough (even the day before). In the bowl of a food processor, mix the butter pieces with the sugar. Add the whole egg, then add the flours and starch.
  2. Mix until the dough is smooth.
  3. Form a ball, cover with plastic wrap (refrigerate for 2 hours).

Filling

  1. Peel and cut the rhubarb into small pieces.
  2. Place the rhubarb and sugar in a saucepan.
  3. Cook for 15 minutes over medium-low heat.
  4. Drain, reserving the juice. Pour the rhubarb into a bowl and leave to cool.
  5. Wash, hull, and halve the strawberries.
  6. In a ramekin, mix the egg yolk with the tablespoon of sugar and a little water.
  7. Preheat the oven to 350°F (convection).
  8. Roll out the pastry on baking paper.
  9. Sprinkle the ground almonds over the base of the tart, leaving a 3 cm border around the edges.
  10. Arrange the rhubarb compote and then the sliced strawberries on top and fold the edges over the fruit mixture.
  11. Brush the edges of the pastry with egg yolk and sugar.
  12. Bake for 30 minutes.
  13. Remove from the oven and serve warm or cold.

*Suggestion: If you don't have corn flour, use rice flour instead. You can replace the potato starch with cornstarch. 

 

Download the FREE seasonal fruit and vegetable calendar.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Chicken wok with Chinese cabbage

Chicken wok with Chinese cabbage

by | Jan 16, 2026 | Recipes

Chicken Wok with Chinese Cabbage

Travel to Asia with this recipe for chicken and Chinese cabbage stir-fry. The chicken provides protein and the vegetables are rich in vitamins.

A

25 minutes

A

Recipe for 4 people

A

Dish

🥬 Ingredients:

✔️ 1 Chinese cabbage

✔️ 3 carrots

✔️ 4 chicken cutlets

✔️ 1 onion

✔️ soy sauce

✔️ sesame oil

✔️ vegetable broth

✔️ Ginger

👨‍🍳 Preparation:

  1. Cook the chicken cutlets in pieces in a pre-oiled pan.
  2. While cooking, cut the Chinese cabbage and carrots into strips. Chop the onion and grate a piece of ginger.
  3. When the chicken is golden brown, add the vegetables. Mix and sauté for about 5 minutes.
  4. Add the chicken stock. Cook for 5 minutes.
  5. Add sesame oil and a tablespoon of soy sauce to taste. Mix well and serve.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Apple and quince compote

Apple and quince compote

by | Jan 16, 2026 | Recipes

Apple and Quince Compote

This apple and quince compote will give you a boost of vitamins and fiber.

A

1 hour

A

Recipe for 4 people

A

Dessert

🍎 Ingredients:

✔️ 1 quince

✔️ 2 apples

✔️ 20 cl water

✔️ vanilla pod (optional)

👨‍🍳 Preparation:

  1. Wash the fruit. Peel the apples and quince. Core the quince and remove the seeds.
  2. Roughly chop the apples and quince.
  3. Cook the quince pieces in a large pot with water, covered, for 15 minutes.
  4. Add the apple pieces and a vanilla pod if desired. Cook covered for at least 30 minutes.
  5. Blend the mixture if desired for a smoother consistency, otherwise just remove the vanilla pod.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A