Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
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alimentation
Articles publiés
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Guacamole
Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn…
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Broccoli and turmeric soup
Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.
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Salmon tartare with coconut cream
Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on…
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Butternut squash soup with seaweed
Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel…
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Nahibu launches the "Microbiota-Friendly" movement among restaurant owners!
Nahibu is calling for applications from restaurant owners in Rennes who, despite the health crisis, work every day to…
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Grape, raspberry, and watermelon smoothie
Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of…
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What is sleep?
Sleep deprivation disrupts your gut bacteria — and your gut bacteria can disrupt your sleep. Explore the science behind…
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Mango and lime sorbet
Mango is an exotic fruit with many benefits just waiting to be discovered. It is rich in fiber, antioxidants, and…
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Orange upside-down cake
Orange upside-down cake is a great alternative to store-bought cookies. It is made with healthy, natural ingredients…