Vegetable gratin

Vegetable gratin

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Both filling and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps reduce cholesterol and cardiovascular risk.

1 hour

Recipe for 4 people

Main dish

🍆 Ingredients:

✔️ 150 g pasta

✔️ 1 zucchini

✔️ 1 eggplant

✔️ 4 tomatoes

✔️ 1 onion

✔️ 3 cloves of garlic

✔️ 125 g grated Gruyère cheese

✔️ 3 tablespoons liquid coconut oil

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

1. Cook the pasta in a saucepan with boiling salted water.
2. Meanwhile, wash and cut the eggplant and zucchini into pieces.
3. Peel and chop the onion and garlic.
4. Cook the eggplant, zucchini, and onion in a steamer.
5. Clean and cut the tomatoes into pieces.
6. Preheat the oven to 200°C.
7. In a salad bowl, mix all the vegetables with the pasta, coconut oil, salt, and pepper.
8. Pour everything into an ovenproof dish and sprinkle with grated cheese.
9. Bake for about 40 minutes until the cheese is golden brown.

Shido, nutritional advice tailored to your gut microbiota.

Discover more healthy and balanced recipes.

Take control of your diet with Shido.