Orange upside-down cake
Orange upside-down cake is a great alternative to store-bought cookies. It is made with healthy, natural ingredients…
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Recipes
Cooking healthy can be both a pleasure and an act of care for your gut microbiome. This category brings together our best healthy and delicious recipes, designed to nourish your gut flora and delight your taste buds. Recipes rich in fibre, fermented foods and prebiotic ingredients, accessible to all cooking levels. Each recipe is crafted to support microbiome diversity, strengthen your digestive system and offer you a flavourful daily diet. Enjoy cooking and good gut health!
Articles publiés
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Chia pudding with almond milk and passion fruit
Mango is an exotic fruit with many benefits just waiting to be discovered. It is rich in fiber, antioxidants, and…
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Strawberry soup with mint
Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's…
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Cucumber curry with cilantro
Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories…
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Roasted radishes with thyme
Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low…
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Rustic strawberry and rhubarb pie
Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.
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Cherry clafoutis
Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body…
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Melon sorbet
Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in…
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Gazpacho
Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide…