Butternut Squash Soup with Seaweed
Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.
Rich in fiber, butternut squash soup with seaweed helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.
25 minutes
Serves 4
Entrée
🍎 Ingredients:
✔️ 1 butternut squash
✔️ 1 liter vegetable broth
✔️ 2 onions
✔️ 3 tablespoons coconut butter (or lightly salted butter)
✔️ 20 cl coconut milk
✔️ Fleur de sel
✔️ Freshly ground pepper
✔️ 3 tablespoons of dried seaweed flakes
👨🍳 Preparation:
- Wash and peel the butternut squash. Cut it in half and remove the seeds. (You can save them to roast in the oven.) Cut the squash into pieces.
- Peel and chop the onions.
- In a large pot, melt the coconut butter, add the onions, and cook without browning.
- Add the squash pieces, season with pepper and a little salt, cook for 5 minutes, then pour in the vegetable stock. Cook for about 25 minutes.
- Pour in the coconut milk, blend everything together and season if necessary.
- Just before serving, add the seaweed and enjoy.
Alexandra Bauvais
Alexandra Beauvais is a wellness coach, author, and founder of Drouiz.
Passionate and committed, I have expanded my research to include all special diets as defined by sociologist Claude Fischler, namely: medical (allergies and intolerances), health (various diets), and ethical.
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