Grape, raspberry, and watermelon smoothie
Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.
Eating these fruits may reduce cardiovascular risk.
15 minutes
Recipe for 4 people
Drink
🍇 Ingredients:
✔️ 180 g grapes
✔️ 700 g watermelon
✔️ 250 g raspberries
👨🍳 Preparation:
- Cut the watermelon into pieces.
- Wash the grapes.
- Blend the fruit in a blender.
Suggestion: Add a mint leaf for decoration. 🌿
Download the FREE seasonal fruit and vegetable calendar.
End of article · 16 JAN 2026
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