Grape, raspberry, and watermelon smoothie
Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.
Eating these fruits may reduce cardiovascular risk.

15 minutes

Recipe for 4 people

Drink
🍇 Ingredients:
✔️ 180 g grapes
✔️ 700 g watermelon
✔️ 250 g raspberries
👨🍳 Preparation:
- Cut the watermelon into pieces.
- Wash the grapes.
- Blend the fruit in a blender.
Suggestion: Add a mint leaf for decoration. 🌿
Download the FREE seasonal fruit and vegetable calendar.
Discover more healthy and balanced recipes.
Take control of your diet with Shido.

Vous venez de lire 8 minutes. Merci pour votre attention — c’est ce qui rend ce blog possible.
Découvrez la composition de votre microbiote.
Test à domicile · Résultats sous 4 semaines · Rapport scientifique personnalisé
