Gazpacho
Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide…
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alimentation
Articles publiés
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Cream of pea soup with mint
Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a…
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Which foods are highest in fiber?
Fiber stimulates digestion, promotes satiety, and lowers cholesterol levels. A varied and balanced diet meets the…
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Top 5 meat alternatives
Tofu, seitan, plant-based meat… these foods are becoming increasingly common on supermarket shelves and are no longer…
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Eggplant hummus
Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.
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Vegetable gratin
Both hearty and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps…
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Blackcurrant milkshake
Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and…
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Watermelon salad with feta cheese
Watermelon can also be enjoyed in salads! Discover the latest recipe from Chef Alexandra Beauvais.
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Chicken wok with Chinese cabbage
Travel to Asia with this recipe for chicken and Chinese cabbage stir-fry. The chicken provides protein and the…
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Apple and quince compote
Here is a recipe for apple and quince compote to give you a boost of vitamins and fiber.