Chia pudding with almond milk and passion fruit
Mango is an exotic fruit with many benefits just waiting to be discovered. It is rich in fiber, antioxidants, and…
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alimentation
Articles publiés
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What is a healthy and balanced diet?
A balanced diet isn’t just about calories — it’s about nourishing the trillions of bacteria that protect your health…
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Strawberry soup with mint
Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's…
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Cucumber curry with cilantro
Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories…
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Roasted radishes with thyme
Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low…
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What role does sugar play in obesity?
The increase in sugar in our diet is not without consequences for our health. It can cause obesity, metabolic…
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Rustic strawberry and rhubarb pie
Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.
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Which foods are richest in vitamin C?
Vitamin C is essential for protecting the body. Regular consumption of fruits and vegetables provides the necessary…
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Cherry clafoutis
Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body…
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Melon sorbet
Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in…