Pear and parsnip mousse
This creamy mousse will fill you up with fiber and vitamins. 🍁Pears and parsnips have antioxidant properties.
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Recipes
Cooking healthy can be both a pleasure and an act of care for your gut microbiome. This category brings together our best healthy and delicious recipes, designed to nourish your gut flora and delight your taste buds. Recipes rich in fibre, fermented foods and prebiotic ingredients, accessible to all cooking levels. Each recipe is crafted to support microbiome diversity, strengthen your digestive system and offer you a flavourful daily diet. Enjoy cooking and good gut health!
Articles publiés
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Cream of cauliflower soup
Here is a recipe for a creamy soup made with seasonal vegetables. Cauliflower and leeks are low in calories.
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Chestnut Christmas cookies
Here is a simple recipe to help you get ready for Christmas! 🌟 We suggest using chestnut milk.
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Vegetarian butternut squash puff pastry
Chef Alexandra Beauvais has created a vegetarian recipe that is good for your gut flora for the holiday season.
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Clementine muffins
We offer you a recipe based on clementines, which are rich in vitamins. These muffins are low in FODMAPs!
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Autumn cream of Jerusalem artichoke soup
Autumn days can sometimes be gray, so add some color to your plate with this autumnal soup. 🍁 The vegetables in this…
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Chia, coconut, and pineapple pudding
To start your day off right, we recommend chia pudding. Pineapple adds a touch of freshness and provides vitamins! 🍍
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Winter salad with black radish
Chef Alexandra Beauvais shares her recipe for a winter salad. ❄️ These colorful vegetables will give you lots of…
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Leek soup
To get back on track after the holidays, we suggest a leek soup. 🍲 A simple recipe to fill up on fiber and vitamins! 🌿