Vegetable gratin

Vegetable gratin

by | Jan 16, 2026 | Recipes

Vegetable gratin

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Both filling and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps reduce cholesterol and cardiovascular risk.

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1 hour

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Recipe for 4 people

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Main dish

🍆 Ingredients:

✔️ 150 g pasta

✔️ 1 zucchini

✔️ 1 eggplant

✔️ 4 tomatoes

✔️ 1 onion

✔️ 3 cloves of garlic

✔️ 125 g grated Gruyère cheese

✔️ 3 tablespoons liquid coconut oil

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Cook the pasta in a saucepan with boiling salted water.
  2. Meanwhile, wash and cut the eggplant and zucchini into pieces.
  3. Peel and chop the onion and garlic.
  4. Cook the eggplant, zucchini, and onion in a steamer.
  5. Clean and cut the tomatoes into pieces.
  6. Preheat the oven to 200°C.
  7. In a salad bowl, mix all the vegetables with the pasta, coconut oil, salt, and pepper.
  8. Pour everything into an ovenproof dish and sprinkle with grated cheese.
  9. Bake for about 40 minutes until the cheese is golden brown.

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Strawberry soup with mint

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Cucumber curry with cilantro

Cucumber curry with cilantro

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Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.

Roasted radishes with thyme

Roasted radishes with thyme

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Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

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Blackcurrant milkshake

Blackcurrant milkshake

by | Jan 16, 2026 | Recipes

Blackcurrant milkshake

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.

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5 minutes

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Recipe for 2 people

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Drink

🍎 Ingredients:

✔️ 250g blackcurrants

✔️ 1 yogurt

✔️ 15cl plant-based milk (almond or coconut)

👨‍🍳 Preparation:

  1. Clean and drain the blackcurrants
  2. Place the yogurt and blackcurrants in a blender
  3. Blend
  4. Add the plant-based milk and blend 
  5. Enjoy chilled

Shido, nutritional advice tailored to your gut microbiota.

Learn
Personalized

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

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Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Cucumber curry with cilantro

Cucumber curry with cilantro

Jan

Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

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Watermelon salad with feta cheese

Watermelon salad with feta cheese

by | Jan 16, 2026 | Recipes

Watermelon Salad with Feta Cheese

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

You can add lemon juice or a little balsamic vinegar. This is a fresh and enjoyable starter. Be sure to choose your watermelon carefully; it should be firm. Fresh sheep's or goat's cheese from our region will also work very well.

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15 minutes

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Recipe for 4 people

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Entrée

🍉 Ingredients:

✔️ ¼ watermelon

✔️ 200 g Feta IGP

✔️ 125 g pine nuts

✔️ A few mint and sage leaves

✔️ Fleur de sel

✔️ Olive oil

✔️ Espelette pepper

👨‍🍳 Preparation:

  1. In a skillet, without oil, roast the pine nuts.
  2. Remove and set aside.
  3. Peel, seed, and dice the watermelon.
  4. Dice the feta cheese.
  5. Wash the herbs.
  6. Finely chop the mint.
  7. Remove the sage leaves from the stems.
  8. In a salad bowl, combine the watermelon, feta, mint, and sage, and add the roasted pine nuts.
  9. Add a little fleur de sel, chili pepper, and olive oil.
  10. Serve chilled.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Cucumber curry with cilantro

Cucumber curry with cilantro

Jan

Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Chicken wok with Chinese cabbage

Chicken wok with Chinese cabbage

by | Jan 16, 2026 | Recipes

Chicken Wok with Chinese Cabbage

Travel to Asia with this recipe for chicken and Chinese cabbage stir-fry. The chicken provides protein and the vegetables are rich in vitamins.

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25 minutes

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Recipe for 4 people

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Dish

🥬 Ingredients:

✔️ 1 Chinese cabbage

✔️ 3 carrots

✔️ 4 chicken cutlets

✔️ 1 onion

✔️ soy sauce

✔️ sesame oil

✔️ vegetable broth

✔️ Ginger

👨‍🍳 Preparation:

  1. Cook the chicken cutlets in pieces in a pre-oiled pan.
  2. While cooking, cut the Chinese cabbage and carrots into strips. Chop the onion and grate a piece of ginger.
  3. When the chicken is golden brown, add the vegetables. Mix and sauté for about 5 minutes.
  4. Add the chicken stock. Cook for 5 minutes.
  5. Add sesame oil and a tablespoon of soy sauce to taste. Mix well and serve.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Cucumber curry with cilantro

Cucumber curry with cilantro

Jan

Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Apple and quince compote

Apple and quince compote

by | Jan 16, 2026 | Recipes

Apple and Quince Compote

This apple and quince compote will give you a boost of vitamins and fiber.

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1 hour

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Recipe for 4 people

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Dessert

🍎 Ingredients:

✔️ 1 quince

✔️ 2 apples

✔️ 20 cl water

✔️ vanilla pod (optional)

👨‍🍳 Preparation:

  1. Wash the fruit. Peel the apples and quince. Core the quince and remove the seeds.
  2. Roughly chop the apples and quince.
  3. Cook the quince pieces in a large pot with water, covered, for 15 minutes.
  4. Add the apple pieces and a vanilla pod if desired. Cook covered for at least 30 minutes.
  5. Blend the mixture if desired for a smoother consistency, otherwise just remove the vanilla pod.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Cucumber curry with cilantro

Cucumber curry with cilantro

Jan

Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Persimmon salad

Persimmon salad

by | Jan 16, 2026 | Recipes

Persimmon Salad

This autumn salad is rich in vitamins and will allow you to discover or rediscover the taste of persimmons.

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15 minutes

A

Recipe for 4 people

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Starter

🥗 Ingredients:

✔️ 2 persimmons

✔️ lamb's lettuce or green salad

✔️ 1 beet

✔️ a few walnut halves

✔️ salt, pepper

✔️ walnut oil

✔️ cider vinegar

✔️ pomegranate seeds

👨‍🍳 Preparation:

  1. Wash and peel the persimmons and cut them into cubes.
  2. Wash and dry the lettuce. Wash the beetroot, peel it, and cut it into pieces.
  3. Prepare the dressing by mixing the walnut oil, vinegar, salt, and pepper in a bowl.
  4. Toss the salad by mixing the vegetables together. Season just before serving.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Cucumber curry with cilantro

Cucumber curry with cilantro

Jan

Cucumber is the vegetable of summer. Whether eaten raw or cooked, it is the ultimate healthy food and low in calories. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A