Which foods are highest in fiber?
Fiber stimulates digestion, promotes satiety, and lowers cholesterol levels. A varied and balanced diet meets the…
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01 / Science
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Votre microbiote, décrypté
Décryptez les mécanismes du microbiote à travers les dernières études scientifiques.
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Understanding your gut microbiota analysis report
We explain how to interpret the Nahibu analysis report to better understand your gut microbiota.
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The diversity of the gut microbiota: a key indicator of your health?
A high diversity of gut microbiota is often associated with the proper functioning of the body and helps to stay…
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Nahibu: steps for analyzing your stool sample
All stages of the analysis of your stool sample, up to the mapping of your microbiota.
02 / Alimentation
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Manger juste, vivre mieux
L’alimentation, premier levier pour nourrir et diversifier votre flore intestinale.
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What is the difference between probiotics and prebiotics?
Everything you need to know about probiotics. Probiotics modulate the composition of the gut microbiota and prevent the…
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Acting on short-chain fatty acid production
Synthesized by the gut microbiota during food fermentation, short-chain fatty acids play a role in maintaining health…
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What is a healthy and balanced diet?
A balanced diet isn’t just about calories — it’s about nourishing the trillions of bacteria that protect your health…
03 / Recettes
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Cuisiner pour votre flore
Des recettes savoureuses, riches en fibres et prébiotiques, pour chouchouter votre microbiote.
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Cherimoya cake
Discover the flavors of cherimoya with this cake recipe! 🥧
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Banana bread with prunes
Banana bread is a must-have recipe for breakfast! Today, we suggest adding prunes to it.
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Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
04 / Life style
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Des habitudes qui changent tout
Sommeil, sport, stress : comment vos habitudes de vie façonnent votre équilibre intestinal.
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Can naturopathy help us feel better?
An exclusive interview with a professional specializing in digestive and emotional balance, who talks to us about…
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Meditation as a solution for reducing stress and anxiety?
Meditation, in all its forms, has many virtues. The first is that it teaches us to enjoy the present moment.
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What is sleep?
Sleep deprivation disrupts your gut bacteria — and your gut bacteria can disrupt your sleep. Explore the science behind…
05 / Santé
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Du microbiote à votre santé
Les liens entre microbiote, immunité, humeur et santé globale expliqués simplement.
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Is an unbalanced microbiota the cause of obesity?
According to the WHO, 41 million children under the age of 5 were overweight or obese in 2016. It is said that an…
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Irritable bowel syndrome: a disease of the microbiota?
In this article, we explain irritable bowel syndrome, its symptoms, causes, and its link to the microbiota and diet.
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What are inflammatory bowel diseases?
Chronic inflammatory bowel diseases affect 250,000 people in France and are characterized by inflammation of the…
06 / Nahibu
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L’analyse qui vous ressemble
Notre mission : rendre l’analyse du microbiote accessible et actionnable pour tous.
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What are FODMAPs?
Everything you need to know about FODMAPs: understand and relieve your digestion Introduction: why is everyone talking…
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Your gut microbiota: a unique biological signature
One Microbiota, One Identity Every person has a unique gut microbiota, shaped by their history, environment and diet…
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Nahibu launches Baiotiku, a probiotic range targeting the gut flora
Nahibu launches its Baiotiku probiotic range Nahibu, the European leader in gut microbiota analysis, is launching the…
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