What are FODMAPs?
Everything you need to know about FODMAPs: understand and relieve your digestion Introduction: why is everyone talking…
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Read the article: What are FODMAPs?
01 / Science
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Your microbiome, decoded
Understand how the microbiome works through the latest scientific research.
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Understanding your gut microbiota analysis report
We explain how to interpret the Nahibu analysis report to better understand your gut microbiota.
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The diversity of the gut microbiota: a key indicator of your health?
A high diversity of gut microbiota is often associated with the proper functioning of the body and helps to stay…
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Nahibu: steps for analyzing your stool sample
All stages of the analysis of your stool sample, up to the mapping of your microbiota.
02 / Nutrition
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Eat well, live better
Nutrition is the first lever for nourishing and diversifying your gut microbiome.
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What is the difference between probiotics and prebiotics?
Everything you need to know about probiotics. Probiotics modulate the composition of the gut microbiota and prevent the…
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Acting on short-chain fatty acid production
Synthesized by the gut microbiota during food fermentation, short-chain fatty acids play a role in maintaining health…
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What is a healthy and balanced diet?
A balanced diet isn’t just about calories — it’s about nourishing the trillions of bacteria that protect your health…
03 / Recipes
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Cook for your microbiome
Tasty recipes rich in fibre and prebiotics to support your microbiome.
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Cherimoya cake
Discover the flavors of cherimoya with this cake recipe! 🥧
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Banana bread with prunes
Banana bread is a must-have recipe for breakfast! Today, we suggest adding prunes to it.
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Shrimp ceviche
Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.
04 / Lifestyle
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Habits that change everything
Sleep, exercise and stress: how your lifestyle shapes your gut health.
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Can naturopathy help us feel better?
An exclusive interview with a professional specializing in digestive and emotional balance, who talks to us about…
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Meditation as a solution for reducing stress and anxiety?
Meditation, in all its forms, has many virtues. The first is that it teaches us to enjoy the present moment.
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What is sleep?
Sleep deprivation disrupts your gut bacteria — and your gut bacteria can disrupt your sleep. Explore the science behind…
05 / Health
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From your microbiome to your health
Clear explanations of the links between the microbiome, immunity, mood and overall health.
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Is an unbalanced microbiota the cause of obesity?
According to the WHO, 41 million children under the age of 5 were overweight or obese in 2016. It is said that an…
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Irritable bowel syndrome: a disease of the microbiota?
In this article, we explain irritable bowel syndrome, its symptoms, causes, and its link to the microbiota and diet.
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What are inflammatory bowel diseases?
Chronic inflammatory bowel diseases affect 250,000 people in France and are characterized by inflammation of the…
06 / Nahibu
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An analysis tailored to you
Our mission is to make microbiome analysis accessible and actionable for everyone.
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What are FODMAPs?
Everything you need to know about FODMAPs: understand and relieve your digestion Introduction: why is everyone talking…
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Your gut microbiota: a unique biological signature
One Microbiota, One Identity Every person has a unique gut microbiota, shaped by their history, environment and diet…
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Nahibu launches Baiotiku, a probiotic range targeting the gut flora
Nahibu launches its Baiotiku probiotic range Nahibu, the European leader in gut microbiota analysis, is launching the…
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