Taking care of your microbiome
What if your microbiome was the key to your well-being?
🩺 Health
Does the gut microbiota play a role in colorectal cancer?
Colorectal cancer, colon cancer? We explain everything you need to know about symptoms, risk factors, diet, and how gut microbiota plays a role in this disease.
Can the microbiota be the cause of constipation?
Constipation is a disorder that affects a significant portion of the population: approximately 10-30% in Western countries, two-thirds of whom are women. It can cause pain, bloating, and numerous other discomforts.
What role does sugar play in obesity?
The increase in sugar in our diet is not without consequences for our health. It can cause obesity, metabolic disorders, dysbiosis, etc.
Which foods are richest in vitamin C?
Vitamin C is essential for protecting the body. Regular consumption of fruits and vegetables provides the necessary amount.
Which foods are highest in fiber?
Fiber stimulates digestion, promotes satiety, and lowers cholesterol levels. A varied and balanced diet meets the body's needs.
😊 Lifestyle & Well-being
Can the microbiota help manage stress and anxiety?
In this article, you will learn what stress is, how it affects your body, and how to manage it effectively. Nahibu, as a specialist in gut microbiota, has decided to include in its microbiota analysis a module on the role of gut bacteria in stress and anxiety resistance.
What to do (and avoid) before the gut microbiota test
The gut microbiota is a living, sensitive ecosystem that is influenced by diet, lifestyle, and certain treatments. Before a microbiota test, what you eat or take in the days leading up to the test can alter the composition of your gut flora and skew the results.
🍽️ Our Recipes
Salmon tartare with coconut cream
Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein.
Butternut squash soup with seaweed
Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.
Grape, raspberry, and watermelon smoothie
Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.
🔬 Microbiome Science
Nahibu: presentation of the sampling kit.
The Nahibu kit is a fecal sample collection kit that can be used at home and requires no medical intervention to analyze your microbiota.
Microbiologist Stanislav Dusko Ehrlich joins Nahibu
Nahibu's scientific committee includes Stanislav Dusko Ehrlich, Emeritus Research Director at INRA and microbiologist.
Acting on short-chain fatty acid production
Synthesized by the gut microbiota during food fermentation, short-chain fatty acids play a role in maintaining health and preventing disease.