Rustic strawberry and rhubarb pie

Rustic strawberry and rhubarb pie

Rustic Strawberry and Rhubarb Tart

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.

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30 minutes

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Serves 4

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Dessert

🍎 Ingredients:

✔️ 110 g whole rice flour

✔️ 50 g corn flour

✔️ 40 g potato starch

✔️ 100 g lightly salted butter

✔️ 50 g light brown sugar

✔️ 1 egg

For the filling

✔️500 g rhubarb

✔️ 150 g strawberries

✔️ 70 g organic cane sugar

✔️ 3 tablespoons ground almonds

✔️1 tablespoon sugar

✔️1 egg yolk

👨‍🍳 Preparation:

Shortcrust pastry

  1. Prepare the dough (even the day before). In the bowl of a food processor, mix the butter pieces with the sugar. Add the whole egg, then add the flours and starch.
  2. Mix until the dough is smooth.
  3. Form a ball, cover with plastic wrap (refrigerate for 2 hours).

Filling

  1. Peel and cut the rhubarb into small pieces.
  2. Place the rhubarb and sugar in a saucepan.
  3. Cook for 15 minutes over medium-low heat.
  4. Drain, reserving the juice. Pour the rhubarb into a bowl and leave to cool.
  5. Wash, hull, and halve the strawberries.
  6. In a ramekin, mix the egg yolk with the tablespoon of sugar and a little water.
  7. Preheat the oven to 350°F (convection).
  8. Roll out the pastry on baking paper.
  9. Sprinkle the ground almonds over the base of the tart, leaving a 3 cm border around the edges.
  10. Arrange the rhubarb compote and then the sliced strawberries on top and fold the edges over the fruit mixture.
  11. Brush the edges of the pastry with egg yolk and sugar.
  12. Bake for 30 minutes.
  13. Remove from the oven and serve warm or cold.

*Suggestion: If you don't have corn flour, use rice flour instead. You can replace the potato starch with cornstarch. 

 

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Cherry clafoutis

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Cherry Clafoutis

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Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

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25 minutes

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Recipe for 6 people

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Dessert

🍒 Ingredients:

✔️ 600 g whole cherries

✔️ 4 eggs

✔️ 100 g flour

✔️ 25 g butter

✔️ 20 cl milk

✔️ 80 g sugar

✔️ 1 packet vanilla sugar

✔️ ½ packet baking powder

 

👨‍🍳 Preparation:

  1. Preheat the oven to 350°F.

  2. Wash and pit the cherries.

  3. In a bowl, beat the eggs with the sugar and vanilla sugar.

  4. Add the flour, baking powder, melted butter, milk, and then the cherries.

  5. Pour the mixture into a buttered baking pan.

  6. Bake for 45 minutes at 180°C.

 

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Melon sorbet

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Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

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1 hour

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Recipe for approximately
1 liter of sorbet

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Dessert

🍈 Ingredients:

✔️ 1 melon

✔️ Juice of one lemon

✔️ 100g sugar

✔️ 20 cl water 

👨‍🍳 Preparation:

  1. Bring the water and sugar to a boil.
  2. Peel and blend the melon. 
  3. Add the blended melon and lemon juice to the sugar water.
  4. Place the mixture in an ice cream maker and leave to set.
  5. Place the sorbet in the freezer.
  6. Enjoy. 

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Gazpacho

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15 minutes

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Recipe for 4 people

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Starter – Appetizer

🍅 Ingredients:

✔️ 5 ripe tomatoes

✔️ 1 red bell pepper

✔️ ½ cucumber

✔️ 1 red onion 

✔️ 1 slice of bread

✔️ 2 tablespoons olive oil

✔️ 1 clove of garlic

✔️ 1 pinch of chili pepper

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Peel the tomatoes, red bell pepper, red onion, garlic clove, and half of the cucumber.

  2. Cut them into cubes.

  3. Remove the crust from the bread and cut the crumb into cubes.

  4. Place everything in a blender.

  5. Add the olive oil, chili pepper, salt, and pepper.

  6. Blend and add water to achieve the desired consistency.

  7. Enjoy. 

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Cream of pea soup with mint

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15 minutes

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Recipe for 4 people

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Starter – Appetizer

🍅 Ingredients:

✔️ 450 g peas

✔️ 3 tbsp crème fraîche

✔️ 1 knob of butter or 1 tablespoon olive oil

✔️ 2 cups water

✔️ 2 sprigs of mint

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Sauté the peas in butter or olive oil.

  2. Add the water, crème fraîche, salt, and pepper.

  3. Add the mint.

  4. Blend and enjoy.

Shido, nutritional advice tailored to your gut microbiota.

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Discover more healthy and balanced recipes.

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Eggplant hummus

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Serve eggplant hummus with your appetizers to delight your gut microbiota. You can serve the hummus in a small bowl. You can also add a teaspoon of sesame oil and a few sesame seeds on top. All that's left to do is enjoy it with a few accompaniments such as vegetable sticks. 

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20 minutes

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Recipe for 5 people

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 Appetizer

🍆 Ingredients:

✔️ 1 eggplant 

✔️ 1 can of chickpeas

✔️ 1 clove of garlic

✔️ 2 tablespoons sesame oil

✔️ Olive oil

✔️ Salt (optional)

👨‍🍳 Preparation:

  1. Wash and cut the eggplant into pieces.
  2. Sauté the eggplant in a pan with the garlic and two tablespoons of olive oil.
  3. Cook for 10 minutes over low heat.
  4. Drain the juice from the can of chickpeas.
  5. Blend the chickpeas using a blender.
  6. Add the cooked eggplant, sesame oil, and olive oil to the blender.
  7. Blend everything together.

Download the seasonal fruit and vegetable calendar for FREE.

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