Vegetarian Buddha bowl

Vegetarian Buddha bowl

by | Jan 16, 2026 | Recipes

Vegetarian Buddha bowl

The Buddha bowl is a simple recipe that can be made according to the seasons. A meal idea that's good for your gut flora and easy to take with you! ☀️

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20 minutes

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Recipe for 1 person

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Dish

🥑 Ingredients:

✔️ 40 g whole grain quinoa

✔️ 3 tablespoons cooked chickpeas

✔️ 1 shallot

✔️ 1 avocado

✔️ 1 carrot

✔️ 1 tomato

✔️ 1 handful of lamb's lettuce

✔️ Wheat germ

✔️ Pumpkin seeds

✔️ 2 tablespoons plain yogurt

✔️ Lemon juice

✔️ Cilantro

✔️ Sesame paste

👨‍🍳 Preparation:

  1. Peel and chop the shallot, then sauté it in olive oil. Add the quinoa and cook for about 2 minutes until golden brown. Add twice the volume of water and cook, covered, for 10 minutes.
  2. Wash and prepare the vegetables as desired (cubes, sticks, strips, etc.).
  3. Once the quinoa is cooked, pour it into a bowl. Arrange the chickpeas and vegetables on top.
  4. For the dressing, mix the lemon juice with 1 tablespoon of sesame paste in a bowl. Add the yogurt, mix, then pour over the bowl.
  5. Finish by sprinkling with wheat germ, pumpkin seeds, and cilantro.

Download the FREE seasonal fruit and vegetable calendar.

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Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

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A

Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
A

Vegetarian butternut squash puff pastry

Vegetarian butternut squash puff pastry

by | Jan 16, 2026 | Recipes

Vegetarian butternut squash puff pastry

Chef Alexandra Beauvais has created a vegetarian recipe for the holiday season. This puff pastry is made with seasonal fruits and vegetables that are good for your gut flora.

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1 hour 20 minutes

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Recipe for 4 to 6 people

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Starter

🍄 Ingredients:

✔️ 2 gluten-free puff pastry sheets

✔️ 300 g cooked buckwheat

✔️ 2 Roscoff onions

✔️ 3 sage leaves

✔️ A few sprigs of thyme

✔️ 400 g butternut squash

✔️ 4 cooked artichoke hearts

✔️ 250 g mushrooms

✔️ 200 g cooked chestnuts

✔️ 100 g pomegranate seeds

✔️ 2 handfuls of baby spinach leaves

✔️ 30 ml olive oil

✔️ Fleur de sel

✔️ 2 level teaspoons Corlou Port Louis spices

✔️ Glaze: 1 egg yolk, 3 cl milk

👨‍🍳 Preparation:

  1. Precook the butternut squash by steaming it: Cut it in half, place it in a steamer, and once cooked, remove the skin and seeds.
  2. Heat the olive oil in a frying pan, add the sliced onions, sage, and thyme. Add the mushrooms and cook for 5 minutes.
  3. Add the chestnuts, cooked buckwheat, butternut squash, and diced artichoke hearts. Remove from the heat and add the pomegranate seeds and baby spinach leaves. Season with the spices and fleur de sel, mix, and leave to cool.
  4. Preheat the oven to 350°F.
  5. If necessary, roll out the puff pastry more thinly.
  6. Use the second sheet of puff pastry to make your decorations: stars, Christmas trees, or any other theme.
  7. Place the puff pastry on a baking sheet lined with parchment paper. Add the vegetarian filling and roll it up in the pastry.
  8. In a ramekin, beat the egg yolk and milk. Using a brush, seal your puff pastry, then stick on the decoration and brush with egg wash. Bake for 45 minutes in a convection oven.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
A

Lemon cake

Lemon cake

by | Jan 16, 2026 | FODMAP recipes, Recipes

Lemon Cake

Discover this low-FODMAP lemon cake recipe! 🍋

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1 hour

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Recipe for 4 people

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Dessert

🍋 Ingredients:

✔️ 100 g rice flour

✔️ 50 g cornstarch

✔️ 5 tablespoons neutral oil

✔️ 50 g sugar

✔️ 10 cl plant-based milk

✔️ 1 packet gluten-free baking powder

✔️ 3 eggs

✔️ Zest of 1 lemon

👨‍🍳 Preparation:

  1. Preheat the oven to 350°F.
  2. Pour the flour into a mixing bowl with the powdered sugar, baking powder, and a pinch of salt.
  3. Mix well and make a well in the center.
  4. Break the eggs into the well and add the oil and lemon zest. Mix well to obtain a smooth batter.
  5. Pour the batter into a cake pan.
  6. Bake for 40 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Salvia and Nahibu

Partnership between Salvia and Nahibu

Jan

Salvia specializes in aromatherapy, particularly in the formulation of essential oil blends. The advantages: controlled dosages that would be impossible to reproduce at home, careful study of each raw material and monitoring throughout the manufacturing process, safety for all users, and optimal effectiveness.

Take control of your diet with Shido.

Learn
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