Retour au blog
№ 273Recipes

Green lentil and mung bean dahl

Lentil dahl is a traditional vegetarian dish in India. You can serve it with rice for a complete meal! 🍚

Lecture8 min
Lu par9 personnes
Green lentil and mung bean dahl

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

A

1 hour 10

A

Recipe for 4 people

A

Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.


Take control of your diet with Shido.

A
Fin de l’article · 16 JAN 2026

Vous venez de lire 8 minutes. Merci pour votre attention — c’est ce qui rend ce blog possible.

Aller plus loin

Découvrez la composition de votre microbiote.

Test à domicile · Résultats sous 4 semaines · Rapport scientifique personnalisé

Commander mon test169 € · livraison gratuite
La lettre du dimanche

Recevez un long format chaque dimanche, dans votre boîte mail.

Un seul article, soigneusement choisi par notre rédaction. Lu par 28 000 abonnés. Sans publicité. Sans tracking. Désabonnement en un clic.

Merci ! Tu recevras la prochaine lettre dans ta boîte dimanche.