Vegetarian Buddha bowl

Vegetarian Buddha bowl

The Buddha bowl is a simple recipe that can be made according to the seasons. A meal idea that’s good for your gut flora and easy to take with you! ☀️

20 minutes

Recipe for 1 person

Dish

🥑 Ingredients:

✔️ 40 g whole grain quinoa

✔️ 3 tablespoons cooked chickpeas

✔️ 1 shallot

✔️ 1 avocado

✔️ 1 carrot

✔️ 1 tomato

✔️ 1 handful of lamb’s lettuce

✔️ Wheat germ

✔️ Pumpkin seeds

✔️ 2 tablespoons plain yogurt

✔️ Lemon juice

✔️ Cilantro

✔️ Sesame paste

👨‍🍳 Preparation:

1. Peel and chop the shallot, then sauté it in olive oil. Add the quinoa and cook for about 2 minutes until golden brown. Add twice the volume of water and cook, covered, for 10 minutes.
2. Wash and prepare the vegetables as desired (cubes, sticks, strips, etc.).
3. Once the quinoa is cooked, pour it into a bowl. Arrange the chickpeas and vegetables on top.
4. For the dressing, mix the lemon juice with 1 tablespoon of sesame paste in a bowl. Add the yogurt, mix, then pour over the bowl.
5. Finish by sprinkling with wheat germ, pumpkin seeds, and cilantro.

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