Persimmon salad

Persimmon salad

by | Jan 16, 2026 | Recipes

Persimmon Salad

This autumn salad is rich in vitamins and will allow you to discover or rediscover the taste of persimmons.

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15 minutes

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Recipe for 4 people

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Starter

🥗 Ingredients:

✔️ 2 persimmons

✔️ lamb's lettuce or green salad

✔️ 1 beet

✔️ a few walnut halves

✔️ salt, pepper

✔️ walnut oil

✔️ cider vinegar

✔️ pomegranate seeds

👨‍🍳 Preparation:

  1. Wash and peel the persimmons and cut them into cubes.
  2. Wash and dry the lettuce. Wash the beetroot, peel it, and cut it into pieces.
  3. Prepare the dressing by mixing the walnut oil, vinegar, salt, and pepper in a bowl.
  4. Toss the salad by mixing the vegetables together. Season just before serving.

 

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Partnership between Bio-Recherche and Nahibu

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Beetroot salad with walnuts

Beetroot salad with walnuts

by | Jan 16, 2026 | Recipes

Beetroot salad with walnuts

Beets, rich in vitamins and antioxidants, are paired here with walnuts, which add a crunchy texture to this recipe.

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10 minutes

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Recipe for 4 people

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Entrée

🌰 Ingredients:

✔️ 2 cooked beets

✔️ 15 walnut halves

✔️ 1 clove of garlic

✔️ 1 Greek yogurt

✔️ Pepper

✔️ Salt

✔️ Vinegar

👨‍🍳 Preparation:

  1. Cut the beets into pieces.
  2. Crush the walnut kernels.
  3. Mix the beets, walnuts, yogurt, and garlic in a salad bowl. Season with salt, pepper, and vinegar.
  4. Leave to rest in the fridge for a few hours.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

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A

Winter salad with black radish

Winter salad with black radish

by | Jan 16, 2026 | Recipes

Winter salad with black radish

Chef Alexandra Beauvais shares her recipe for a winter salad. ❄️ These colorful vegetables will give you a boost of vitamins!

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15 minutes

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Recipe for 4 people

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Entrée

🥬 Ingredients:

✔️ 2 black radishes

✔️ 1 Chioggia beet

✔️ 1 red meat radish

✔️ 2 clementines

✔️ 1 shallot

✔️ 50 g golden raisins

✔️ 2 tablespoons unpasteurized apple cider vinegar

✔️ 6 tablespoons walnut oil

✔️ Fleur de sel

✔️ Espelette pepper

👨‍🍳 Preparation:

Preparation of the vinaigrette

  1. In a bowl, combine the fleur de sel, chili pepper, and vinegar. Mix and add the oil.
  2. Peel and slice the two clementines.
  3. Wash and brush all the vegetables.
  4. Peel and mince the shallot.
  5. Grate the vegetables.
  6. Place everything in a salad bowl, add the raisins and a few clementines. Pour in the dressing and mix. Adjust the seasoning.
  7. Pour into small bowls and garnish with chopped sage leaves and clementines. Rehydrate the raisins if desired.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

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A

Potato salad

Potato salad

by | Jan 16, 2026 | Recipes

Potato Salad

The sunny days are back, and so are picnics! ☀️🧺

Here's a salad recipe that you can adapt to suit your tastes (and whatever's left in the fridge 😉).

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40 min

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Recipe for 4 people

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Dish

🥑 Ingredients:

✔️ 600 g potatoes

✔️ 400 g green beans

✔️ 1 bunch of radishes

✔️ A few watercress sprouts

✔️ Salt

✔️ Pepper

✔️ 2 Bulgarian yogurts

✔️ 1 tablespoon capers

✔️ 1/2 teaspoon mustard

✔️ 1 sprig of dill

👨‍🍳 Preparation:

  1. Wash the radishes and cut them into thin slices.
  2. Wash the potatoes.
  3. Remove the ends from the green beans.
  4. Wash and chop the dill.
  5. Mix the yogurt with the mustard, capers, and chopped dill. Season with salt and pepper.
  6. Pour 1.5 liters of salted water into a cooker. Steam the potatoes and beans for 25 minutes.
  7. Check the vegetables are cooked and continue cooking if necessary.
  8. Cut the potatoes in half.
  9. Serve the vegetables and drizzle with the sauce.

Download the FREE seasonal fruit and vegetable calendar.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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