Vegetable gratin

Vegetable gratin

by | Jan 16, 2026 | Recipes

Vegetable gratin

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Both filling and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps reduce cholesterol and cardiovascular risk.

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1 hour

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Recipe for 4 people

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Main dish

🍆 Ingredients:

✔️ 150 g pasta

✔️ 1 zucchini

✔️ 1 eggplant

✔️ 4 tomatoes

✔️ 1 onion

✔️ 3 cloves of garlic

✔️ 125 g grated Gruyère cheese

✔️ 3 tablespoons liquid coconut oil

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Cook the pasta in a saucepan with boiling salted water.
  2. Meanwhile, wash and cut the eggplant and zucchini into pieces.
  3. Peel and chop the onion and garlic.
  4. Cook the eggplant, zucchini, and onion in a steamer.
  5. Clean and cut the tomatoes into pieces.
  6. Preheat the oven to 200°C.
  7. In a salad bowl, mix all the vegetables with the pasta, coconut oil, salt, and pepper.
  8. Pour everything into an ovenproof dish and sprinkle with grated cheese.
  9. Bake for about 40 minutes until the cheese is golden brown.

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Blackcurrant milkshake

Blackcurrant milkshake

by | Jan 16, 2026 | Recipes

Blackcurrant milkshake

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.

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5 minutes

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Recipe for 2 people

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Drink

🍎 Ingredients:

✔️ 250g blackcurrants

✔️ 1 yogurt

✔️ 15cl plant-based milk (almond or coconut)

👨‍🍳 Preparation:

  1. Clean and drain the blackcurrants
  2. Place the yogurt and blackcurrants in a blender
  3. Blend
  4. Add the plant-based milk and blend 
  5. Enjoy chilled

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Watermelon salad with feta cheese

Watermelon salad with feta cheese

by | Jan 16, 2026 | Recipes

Watermelon Salad with Feta Cheese

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

You can add lemon juice or a little balsamic vinegar. This is a fresh and enjoyable starter. Be sure to choose your watermelon carefully; it should be firm. Fresh sheep's or goat's cheese from our region will also work very well.

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15 minutes

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Recipe for 4 people

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Entrée

🍉 Ingredients:

✔️ ¼ watermelon

✔️ 200 g Feta IGP

✔️ 125 g pine nuts

✔️ A few mint and sage leaves

✔️ Fleur de sel

✔️ Olive oil

✔️ Espelette pepper

👨‍🍳 Preparation:

  1. In a skillet, without oil, roast the pine nuts.
  2. Remove and set aside.
  3. Peel, seed, and dice the watermelon.
  4. Dice the feta cheese.
  5. Wash the herbs.
  6. Finely chop the mint.
  7. Remove the sage leaves from the stems.
  8. In a salad bowl, combine the watermelon, feta, mint, and sage, and add the roasted pine nuts.
  9. Add a little fleur de sel, chili pepper, and olive oil.
  10. Serve chilled.

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Chicken wok with Chinese cabbage

Chicken wok with Chinese cabbage

by | Jan 16, 2026 | Recipes

Chicken Wok with Chinese Cabbage

Travel to Asia with this recipe for chicken and Chinese cabbage stir-fry. The chicken provides protein and the vegetables are rich in vitamins.

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25 minutes

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Recipe for 4 people

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Dish

🥬 Ingredients:

✔️ 1 Chinese cabbage

✔️ 3 carrots

✔️ 4 chicken cutlets

✔️ 1 onion

✔️ soy sauce

✔️ sesame oil

✔️ vegetable broth

✔️ Ginger

👨‍🍳 Preparation:

  1. Cook the chicken cutlets in pieces in a pre-oiled pan.
  2. While cooking, cut the Chinese cabbage and carrots into strips. Chop the onion and grate a piece of ginger.
  3. When the chicken is golden brown, add the vegetables. Mix and sauté for about 5 minutes.
  4. Add the chicken stock. Cook for 5 minutes.
  5. Add sesame oil and a tablespoon of soy sauce to taste. Mix well and serve.

 

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Take control of your diet with Shido.

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Partnership between Ôdivine and Nahibu

Partnership between Ôdivine and Nahibu

by | Jan 16, 2026 | Nahibu

Ôdivine, the natural drink that's good for you!

Who is Ôdivine?

Ôdivine is a French company founded in 2019. In the summer of 2018, the founder of Ôdivine discovered fruit kefir. Initially intrigued and then fascinated, he became interested in articles and books on live drinks and gut microbiota. 

In 2019, he officially launched his fruit kefir business, becoming the first brewer of live drinks in the Île-de-France region.

Ôdivine's goal is to gradually replace overly sweet sodas and juices with natural beverages! 

Ôdivine natural fruit kefir drinks

Ôdivine offers a new range of fruit kefir, a probiotic alternative to traditional milk kefir. Fruit kefir is a probiotic that contains billions of live and active cultures in each serving. It has been enjoyed for centuries in Eastern Europe and is now gaining popularity in the United States and Europe. 

This functional, live beverage is available in several flavors: 

  • Lemon
  • Hibiscus/ginger
  • Spirulina
  • Activated vegetable charcoal
  • Passion fruit
  • Peppermint
Ôdivine

The benefits of fruit kefir

Fruit kefir provides bacteria that aid digestion and healthy bowel function, and repairs the intestinal microbiota. As a result, you will digest better, have better bowel movements, and therefore eliminate toxins from your body. It is a truly natural and living product with many benefits. 

 

 

 

What is their expertise?

Ôdivine brews its kefir entirely by hand, following the traditional recipe to the letter, and in limited quantities to preserve all its benefits.

Just two years after its launch, Ôdivine has already produced 50 hectoliters of fruit kefir and is available in around 100 retail outlets. 

 

 

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