What are FODMAPs?
Everything you need to know about FODMAPs: understand and relieve your digestion Introduction: why is everyone talking…
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Recettes FODMAP’s – EN
🍽️ Our low-FODMAP recipes Discover our low-FODMAP recipes specially designed for the gut microbiome Our Low-FODMAP…
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Understanding your gut microbiota analysis report
We explain how to interpret the Nahibu analysis report to better understand your gut microbiota.
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Strawberry soup with mint
Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's…
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Roasted radishes with thyme
Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low…
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Rustic strawberry and rhubarb pie
Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.
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Melon sorbet
Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in…
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Red cabbage poke bowl
Discover this low-FODMAP lemon cake recipe! 🍋
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Irritable bowel syndrome: a disease of the microbiota?
In this article, we explain irritable bowel syndrome, its symptoms, causes, and its link to the microbiota and diet.
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Clementine muffins
We offer you a recipe based on clementines, which are rich in vitamins. These muffins are low in FODMAPs!