Mirabelle plum tart

Mirabelle plum tart

by | Jan 16, 2026 | Recipes

Mirabelle plum tart

Mirabelle plums, a source of fiber and vitamins, are perfect for summer pies.

These plums also promote healthy digestion.

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1 hour

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Recipe for 8 people

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Dessert

🍎 Ingredients:

For the dough:

✔️ 180 g flour

✔️ 70 g ground hazelnuts or almonds

✔️ 50 ml coconut oil

✔️ 50 g coconut sugar

✔️ 70 ml plant-based milk

✔️ 1 pinch of salt

For the filling:

✔️ 350 g mirabelle plums

✔️ 2 egg yolks

✔️ 50 g agave syrup

✔️ 30 g cornstarch

✔️ 260 ml plant-based milk

👨‍🍳 Preparation:

  1. Make the shortcrust pastry by mixing all the ingredients for the dough in a bowl. Knead well.
  2.  Roll out the dough with a rolling pin and place it in the bottom of a buttered pie dish. Set aside in the refrigerator for 30 minutes.
  3.  Heat the milk over medium heat.
  4. Mix the egg yolks, cornstarch, and agave syrup in a bowl.
  5. Add the mixture to the saucepan of milk, still on the heat. Whisk until the cream thickens.
  6. Remove from the heat and leave to cool.
  7. Preheat the oven to 350°F. Blind bake the pie crust for 15 minutes.
  8. Wash and pit the mirabelle plums, then arrange them on the pre-baked pie crust.
  9. Add the cream on top.
  10. Bake for 20 to 25 minutes.

Download the FREE seasonal fruit and vegetable calendar.

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Cream of pea soup with mint

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Eggplant hummus

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Oatmeal and blueberry porridge

Oatmeal and blueberry porridge

by | Jan 16, 2026 | Recipes

Oatmeal and blueberry porridge

This oat-based breakfast has many benefits. It is rich in fiber, vitamins, and magnesium. It promotes good digestion and helps reduce blood cholesterol. Blueberries help maintain visual acuity.

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15 minutes

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Recipe for 2 people

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Breakfast

🍉 Ingredients:

✔️ 500 ml almond milk

✔️ 80 g oat flakes

✔️ 50 g fresh blueberries

✔️ 1 teaspoon vanilla extract

✔️ 30 g almonds

✔️ 1 tablespoon honey

👨‍🍳 Preparation:

  1. Heat the milk and oats in a saucepan over medium heat for 3 minutes.
  2. Add the vanilla extract.
  3. Cover the saucepan and let the contents swell off the heat for 5 minutes.
  4. Spoon the porridge into a bowl.
  5. Add blueberries, almonds, and honey to taste.

Suggestion: For those with a sweet tooth, you can add dark chocolate chips, or other dried or fresh fruits.

Download the seasonal fruit and vegetable calendar for FREE.

Discover more healthy and balanced recipes.

Gazpacho

Gazpacho

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Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Cream of pea soup with mint

Cream of pea soup with mint

Jan

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

Eggplant hummus

Eggplant hummus

Jan

Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.

Take control of your diet with Shido.

Learn
A

Pot-au-feu

Pot-au-feu

by | Jan 16, 2026 | Recipes

Pot-au-feu

Chef Alexandra Beauvais has created a special 'Microbiota' wellness recipe that contains ingredients that are good for your gut flora.

This traditional French recipe is packed with vitamins thanks to the variety of vegetables it contains.

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4 hours

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Recipe for 6 to 8 people

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Dish

🥕 Ingredients:

✔️ 1.5 kg of local beef prepared by your butcher

(Example: chuck, shoulder, rib, shank)

✔️ 2 onions

✔️ 1 large bouquet garni (bay leaf, thyme, etc.)

✔️ 6 cloves

✔️ 3 leeks

✔️ 1 stalk of celery

✔️ 3 turnips

✔️ 2 mini fennel bulbs

✔️ 8 potatoes

✔️ Coarse gray salt

✔️ Black peppercorns

👨‍🍳 Preparation:

  1. Peel and wash the vegetables. Leave them whole.
  2. Place the potatoes in a bowl of cold water.
  3. Prick the onions with the cloves.
  4. Place the pieces of meat in a large pot, add cold water until it is 2/3 full, season with coarse salt and pepper.
  5. Heat over medium heat until boiling, skimming regularly.
  6. After 40 minutes, add the onions, carrots, leeks, fennel, celery, and bouquet garni.
  7. Lower the heat and simmer for 1 hour 30 minutes.
  8. Then add the potatoes and continue cooking for 1 hour over low heat. If necessary, add water and check the seasoning.

Suggestion: With the leftovers, I suggest a recipe for beef meatballs with seaweed. You can also make croquettes or a shepherd's pie. The juice can be enjoyed as broth, so nothing goes to waste.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Cream of pea soup with mint

Cream of pea soup with mint

Jan

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

Eggplant hummus

Eggplant hummus

Jan

Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.

Take control of your diet with Shido.

Learn
A

Apple pie

Apple pie

by | Jan 16, 2026 | Recipes

Apple pie

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Apple pie is a classic dessert or snack. Choose organic apples to get all the benefits: fiber, vitamins C and K, antioxidants, manganese, and more. 😊

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1 hour 20

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Recipe for 4 people

A

Dessert

🍎 Ingredients:

✔️ 250 g rice flour

✔️ 50 g cornstarch

✔️ 125 g very cold lightly salted butter

✔️ 30 g cane sugar

✔️ 1 kg Cox's Orange Pippin or Reinette d'Armorique apples

✔️ 10 g lightly salted butter

✔️ 20 g light brown sugar

👨‍🍳 Preparation:

  1. Cut the butter into cubes.
  2. In a mixing bowl, combine the flour and cornstarch, add the diced butter and 30 g of sugar, mix with your fingertips and add a little water to form a smooth dough.
  3. Form into a ball, cover with plastic wrap, and refrigerate for at least 30 minutes.
  4. Remove the dough, knead again if necessary, then roll out, place in a pie dish, and prick the bottom and edges with a fork. Refrigerate.
  5. Set aside 2 to 3 nice apples for garnishing.
  6. Peel, core, and cut the other apples into pieces.
  7. Place the apple pieces in a saucepan with a little water, without adding sugar. Cover and cook for 10-15 minutes over low heat.
  8. Blend or mash them.
  9. While the compote is cooking, peel, core, and slice the rest of the apples into rounds, as shown in the photo. Peel, core, and cut the other apples into pieces.
  10. Preheat the oven to 210°C.
  11. Pour the compote onto the pie crust, smooth it out, and arrange the apple slices in a spiral pattern.
  12. Melt the butter with the sugar. Using a brush, coat the tart with this mixture.
  13. Place in the oven and bake for 10 minutes at 210°C, then lower the temperature to 180°C and continue baking for 30 minutes. Keep an eye on the baking.
  14. Serve warm or cold.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Cream of pea soup with mint

Cream of pea soup with mint

Jan

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

Eggplant hummus

Eggplant hummus

Jan

Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.

Take control of your diet with Shido.

Learn
A

Celeriac risotto

Celeriac risotto

by | Jan 16, 2026 | Recipes

Celeriac Risotto

Here is a recipe for celeriac risotto! Hazelnuts add crunch to this melt-in-the-mouth dish. 🌰🤤

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30 minutes

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Recipe for 4 people

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Dish

🍚 Ingredients:

✔️ 1/2 celeriac

✔️ 500 g button mushrooms

✔️ 400 ml heavy cream

✔️ 100 g Parmesan cheese

✔️40 g hazelnuts

✔️ Olive oil

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Peel the celeriac and cut it into pieces.
  2. Blend the celeriac pieces until finely chopped.
  3. Wash and slice the mushrooms.
  4. Crush the hazelnuts.
  5. Heat the cream in a saucepan over low heat with 400 ml of water and, if desired, half a vegetable stock cube. Season with salt and pepper.
  6. When the cream comes to a boil, add the celeriac pieces to the saucepan and mix well. Cover and cook for about 8 minutes over very low heat.
  7. Pour a drizzle of olive oil into a hot frying pan. Sauté the mushrooms for 5 minutes. Season with salt and pepper.
  8. Turn off the heat under the saucepan when the celery is cooked. Add the Parmesan cheese and mix. Serve the celery risotto with the mushrooms and hazelnuts!

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Cream of pea soup with mint

Cream of pea soup with mint

Jan

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

Eggplant hummus

Eggplant hummus

Jan

Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.

Take control of your diet with Shido.

Learn
A

Red cabbage poke bowl

Red cabbage poke bowl

by | Jan 16, 2026 | Recipes

Poke bowl

Adaptable to your tastes and the seasons, we offer a poke bowl recipe with seasonal vegetables. 🥑 You can also add sesame seeds and lemon juice to season your poke bowl! 🍋

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25 minutes

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Recipe for 1 person

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Starter

🍊 Ingredients:

✔️ 50 g uncooked rice

✔️ 1 large handful of spinach shoots

✔️ 1 carrot

✔️ 1 handful of shredded red cabbage

✔️ 1/2 avocado

✔️ 50 g minced salmon

✔️ 1 tablespoon rice vinegar

✔️ 1 tablespoon tamari

✔️ ginger

👨‍🍳 Preparation:

  1. Cook the rice.
  2. Cut the carrot into sticks, dice the avocado, and thinly slice the red cabbage.
  3. Drain and rinse the cooked rice with cold water. Place the rice in a bowl and season with rice vinegar and grated ginger.
  4. Assemble your bowl by placing all your ingredients in the bowl.
  5. Season to taste with tamari sauce.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Gazpacho

Gazpacho

Jan

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be linked to a reduced risk of certain cancers.

Cream of pea soup with mint

Cream of pea soup with mint

Jan

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

Eggplant hummus

Eggplant hummus

Jan

Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.

Take control of your diet with Shido.

Learn
A