Mandarin Clafoutis

Mandarin Clafoutis

by | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis

Boost your immune system with this mandarin clafoutis recipe. 🍊

This recipe is low in FODMAPs but high in vitamin C!

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25 minutes

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Recipe for 4 people

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Dessert

🍊 Ingredients:

✔️ 4 mandarins

✔️ 80 cl rice cream

✔️ 4 eggs

✔️ 4 tablespoons cane sugar

👨‍🍳 Preparation:

  1. Preheat the oven to 150°C.
  2. Mix the rice cream with the eggs and sugar.
  3. Place the mandarin segments in the bottom of a baking dish.
  4. Cover the fruit with the mixture.
  5. Bake for about 15 minutes.

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Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

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Lemon cake

Lemon cake

by | Jan 16, 2026 | FODMAP recipes, Recipes

Lemon Cake

Discover this low-FODMAP lemon cake recipe! 🍋

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1 hour

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Recipe for 4 people

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Dessert

🍋 Ingredients:

✔️ 100 g rice flour

✔️ 50 g cornstarch

✔️ 5 tablespoons neutral oil

✔️ 50 g sugar

✔️ 10 cl plant-based milk

✔️ 1 packet gluten-free baking powder

✔️ 3 eggs

✔️ Zest of 1 lemon

👨‍🍳 Preparation:

  1. Preheat the oven to 350°F.
  2. Pour the flour into a mixing bowl with the powdered sugar, baking powder, and a pinch of salt.
  3. Mix well and make a well in the center.
  4. Break the eggs into the well and add the oil and lemon zest. Mix well to obtain a smooth batter.
  5. Pour the batter into a cake pan.
  6. Bake for 40 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
A

Almond panna cotta with kiwi coulis

Almond panna cotta with kiwi coulis

by | Jan 16, 2026 | Recipes

Almond panna cotta with kiwi coulis

Chef Alexandra Beauvais shares her recipe for almond panna cotta topped with kiwi coulis. 🥝

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1 hour 20 minutes

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Recipe for 4 to 6 people

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Dessert

🥝 Ingredients:

✔️ 15 g potato starch

✔️ 40 cl almond milk

✔️ 20 cl thick soy milk

✔️ 30 g agave syrup

✔️ 1/2 teaspoon agar-agar

✔️ 2 kiwis

✔️ 1 avocado

✔️ 5 cl water

👨‍🍳 Preparation:

Preparation of the dressing

  1. In a saucepan, combine the almond milk, cornstarch, agave syrup, and agar-agar. Heat while stirring for about 8 minutes over low heat. Remove from heat, add the plant-based cream, and mix well.
  2. Pour into small glasses and chill for 2 hours.
  3. Once the cream has set, prepare the coulis.
  4. Peel the kiwis and avocado.
  5. Pour everything into a blender and blend. If necessary, add a little water and agave syrup. Mix well.
  6. Pour the coulis over the set panna cottas and refrigerate until ready to serve.
  7. To serve: add kiwi slices or a few flowers to your panna cottas.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
A

Potato salad

Potato salad

by | Jan 16, 2026 | Recipes

Potato Salad

The sunny days are back, and so are picnics! ☀️🧺

Here's a salad recipe that you can adapt to suit your tastes (and whatever's left in the fridge 😉).

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40 min

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Recipe for 4 people

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Dish

🥑 Ingredients:

✔️ 600 g potatoes

✔️ 400 g green beans

✔️ 1 bunch of radishes

✔️ A few watercress sprouts

✔️ Salt

✔️ Pepper

✔️ 2 Bulgarian yogurts

✔️ 1 tablespoon capers

✔️ 1/2 teaspoon mustard

✔️ 1 sprig of dill

👨‍🍳 Preparation:

  1. Wash the radishes and cut them into thin slices.
  2. Wash the potatoes.
  3. Remove the ends from the green beans.
  4. Wash and chop the dill.
  5. Mix the yogurt with the mustard, capers, and chopped dill. Season with salt and pepper.
  6. Pour 1.5 liters of salted water into a cooker. Steam the potatoes and beans for 25 minutes.
  7. Check the vegetables are cooked and continue cooking if necessary.
  8. Cut the potatoes in half.
  9. Serve the vegetables and drizzle with the sauce.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
A

Pad Thai with shrimp

Pad Thai with shrimp

by | Jan 16, 2026 | Recipes

Pad Thai with Shrimp

This stir-fried noodle dish is a must-try in Thailand. 🇹🇭​ Take a trip with this fragrant recipe! 🍤​

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30 minutes

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Recipe for 4 people

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Dish

🥜 Ingredients:

✔️ 400 g dry rice noodles

✔️ 400 g peeled shrimp

✔️ 200 g bean sprouts

✔️ 4 eggs

✔️ 1 handful of unsalted roasted peanuts

✔️ 2 limes

✔️ 2 cloves of garlic

✔️ 2 shallots

✔️ Pad Thai sauce

✔️ Cilantro

👨‍🍳 Preparation:

  1. Cook the noodles according to the instructions on the package.
  2. Rinse the bean sprouts. Cut the lemons into wedges. Mince the garlic and shallots.
  3. Drain the noodles.
  4. Heat the oil in a wok and sauté the garlic and shallots. Add the shrimp, then the noodles and pad Thai sauce. Mix well.
  5. Scramble the eggs in the wok. Mix well. Add the bean sprouts and a little cilantro.
  6. Sprinkle with coarsely chopped peanuts. Serve with lime wedges.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Nutri&Co; and Nahibu

Partnership between Nutri&Co; and Nahibu

Jan

Certified Low-FODMAP by Monash University (a leader in FODMAP research), the Organic Fiber formula developed by Nutri&Co. is specifically designed using clinically documented dietary fibers to enable people with IBS to consume more fiber without experiencing discomfort.

Partnership between Quan Sports and Nahibu

Partnership between Quan Sports and Nahibu

Jan

Quan Sports is an agency that supports sports professionals in various areas: mental preparation (QuanLife), physical performance optimization (QuanBest), image management and communication (MyQuan), and preparation for the future (QuanFutur).

Take control of your diet with Shido.

Learn
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