Cream cheese verrines with redcurrant coulis

Cream cheese verrines with redcurrant coulis

by | Jan 16, 2026 | Recipes

Cream cheese verrines with redcurrant coulis

Our nutrition experts offer you a refreshing recipe packed with vitamins. ☀️

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30 minutes

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Recipe for 6 people

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Dessert

🥧 Ingredients:

✔️ 500 g redcurrants

✔️ 180 g cream cheese

✔️ 45 g sugar

👨‍🍳 Preparation:

  1. Rinse the redcurrants and pour them into a saucepan.
  2. Pour in ½ cup of water and bring to a boil.
  3. Reduce to a low heat while stirring for about 5 minutes. 
  4. Strain through a sieve to collect the fruit juice.
  5. Pour 200 ml of the juice back into the saucepan. Add the sugar to the mixture. Simmer for 5 minutes, then leave to cool.
  6. Mix the fromage blanc with the rest of the coulis and set aside in a cool place.
  7. Before serving, pour the coulis into the bottom of the glasses, then add the fromage blanc mixed with the coulis on top. For decoration, you can add a few redcurrant clusters and mint leaves.

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Guacamole

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Nectarine granola bowl

Nectarine granola bowl

by | Jan 16, 2026 | Recipes

Granola bowl with nectarines

Today we're offering you a delicious, vitamin-packed breakfast! This nectarine granola bowl is full of vitamins, and you can mix it up however you like. 😋

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20 minutes

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Recipe for 1 person

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Breakfast

🍑 Ingredients:

✔️ 1 nectarine

✔️ 2 tablespoons granola

✔️ 125 g plant-based yogurt

✔️ 1 teaspoon chia seeds

✔️ 1 teaspoon sunflower seeds

👨‍🍳 Preparation:

  1. Wash and slice the nectarine.
  2. Add your choice of plant-based yogurt to a bowl.
  3. Then add your nectarine slices, granola, and seeds on top. You can also add honey if you like.

Download the FREE seasonal fruit and vegetable calendar.

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Guacamole

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Take control of your diet with Shido.

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Vegetarian Buddha bowl

Vegetarian Buddha bowl

by | Jan 16, 2026 | Recipes

Vegetarian Buddha bowl

The Buddha bowl is a simple recipe that can be made according to the seasons. A meal idea that's good for your gut flora and easy to take with you! ☀️

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20 minutes

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Recipe for 1 person

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Dish

🥑 Ingredients:

✔️ 40 g whole grain quinoa

✔️ 3 tablespoons cooked chickpeas

✔️ 1 shallot

✔️ 1 avocado

✔️ 1 carrot

✔️ 1 tomato

✔️ 1 handful of lamb's lettuce

✔️ Wheat germ

✔️ Pumpkin seeds

✔️ 2 tablespoons plain yogurt

✔️ Lemon juice

✔️ Cilantro

✔️ Sesame paste

👨‍🍳 Preparation:

  1. Peel and chop the shallot, then sauté it in olive oil. Add the quinoa and cook for about 2 minutes until golden brown. Add twice the volume of water and cook, covered, for 10 minutes.
  2. Wash and prepare the vegetables as desired (cubes, sticks, strips, etc.).
  3. Once the quinoa is cooked, pour it into a bowl. Arrange the chickpeas and vegetables on top.
  4. For the dressing, mix the lemon juice with 1 tablespoon of sesame paste in a bowl. Add the yogurt, mix, then pour over the bowl.
  5. Finish by sprinkling with wheat germ, pumpkin seeds, and cilantro.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
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Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
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