Shrimp Ceviche

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Get your fill of omega-3 and fiber with this easy-to-make dish. In addition to helping reduce cardiovascular risk and regulate cholesterol, shrimp ceviche stimulates intestinal transit. This healthy and balanced recipe is brought to you by the Nahibu team to help you take care of your microbiota.

Main dish

🍎 Ingredients:

✔️ 350 g large shrimp

✔️ 2 lemons

✔️ 1 red onion

✔️ 1 green bell pepper

✔️ 1 Hass avocado

✔️ ½ cucumber

✔️ Cilantro

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

1. Cook the shrimp in 1.5 L of boiling salted water for 2 minutes, then drain.
2. Run the shrimp under cold water to stop them cooking, then drain them again.
3. Marinate the shrimp with lemon juice in a salad bowl.
4. Finely dice the onion and bell pepper and add them to the bowl.
5. Place in the refrigerator for 30 minutes.
6. Meanwhile, deseed and dice the cucumber and avocado.
7. Add the avocado and cucumber to the bowl.
8. Season with salt and pepper to taste, then mix.
9. Sprinkle with cilantro and serve immediately.

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Guacamole

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Fancy a healthy snack to accompany your aperitif? Guacamole is the perfect choice. Enjoy it with some corn chips and add a few crunchy vegetables. This healthy and balanced recipe is brought to you by the Nahibu team to help you take care of your gut microbiota.

Appetizer

🍎 Ingredients:

✔️ 2 ripe avocados

✔️ 1 onion

✔️ ½ lemon

✔️ 1 bunch of cilantro

✔️ 1 ripe tomato

✔️ 1 clove of garlic

✔️ 1 chili pepper

✔️ Salt to taste

👨‍🍳 Preparation:

1. Cut the tomato into small cubes.
2. Peel the garlic and onion and chop them very finely.
3. Chop the cilantro leaves.
4. Cut the avocados in half and mash them with a fork in a large bowl, leaving a few small pieces to add texture.
5. Add the other ingredients with the lemon juice and mix.
6. Season with salt to taste.

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Broccoli and Turmeric Soup

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks. This healthy and balanced recipe is brought to you by the Nahibu team to help you take care of your gut microbiota.

Starter

🍎 Ingredients:

✔️1 broccoli

✔️ 1 teaspoon turmeric 

✔️ 1 onion

✔️ 1.4 liters of fat-free chicken broth

👨‍🍳 Preparation:

1. Peel and slice the onion.
2. In a saucepan, cook the onion for 5 minutes with a tablespoon of water.
3. Pour the chicken stock over the onion and bring to a boil.
4. Meanwhile, clean the broccoli, separate the florets, and chop the stems into small pieces.
5. Once the broth has come to a boil, add the chopped stems to the saucepan with the turmeric.
6. Cover, bring to a boil, and simmer over low heat for 15 minutes.
7. Add the florets, cover again, and simmer for 10 minutes.
8. Remove the pot from the heat.
9. Blend the soup, season with salt and pepper, and serve hot.

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Salmon tartare with coconut cream

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein. This healthy and balanced recipe is brought to you by the Nahibu team to take care of your gut microbiota.

Entrée

🍎 Ingredients:

✔️ 250g fresh salmon fillet

✔️ 3 tablespoons chopped chives and dill

✔️ 1 lime

✔️ ½ can of coconut cream

✔️ ½ shallot

✔️ 1 Granny Smith apple

✔️ 2 tablespoons olive oil

👨‍🍳 Preparation:

1. Remove the skin from the salmon
2. Cut the fillets into small cubes in a salad bowl.
3. Add the juice of one lime, ½ diced shallot, diced apple, olive oil, and chopped herbs.
4. Season with salt and pepper, then mix.
5. Pour a little coconut cream into each person's small ramekin.
6. Add the herbs.
7. Arrange the tartare on each plate using a ring mold, then remove the mold.

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Butternut Squash Soup with Seaweed

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Rich in fiber, butternut squash soup with seaweed helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.

Entrée

🍎 Ingredients:

✔️ 1 butternut squash

✔️ 1 liter vegetable broth

✔️ 2 onions

✔️ 3 tablespoons coconut butter (or lightly salted butter)

✔️ 20 cl coconut milk

✔️ Fleur de sel

✔️ Freshly ground pepper

✔️ 3 tablespoons of dried seaweed flakes

👨‍🍳 Preparation:

1. Wash and peel the butternut squash. Cut it in half and remove the seeds. (You can save them to roast in the oven.) Cut the squash into pieces.
2. Peel and chop the onions.
3. In a large pot, melt the coconut butter, add the onions, and cook without browning.
4. Add the squash pieces, season with pepper and a little salt, cook for 5 minutes, then pour in the vegetable stock. Cook for about 25 minutes.
5. Pour in the coconut milk, blend everything together and season if necessary.
6. Just before serving, add the seaweed and enjoy.

Alexandra Bauvais

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