recette régime | Microbiote intestinal & Bien-être

Salmon with sorrel

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Salmon with sorrel

Discover the benefits of sorrel with this recipe for salmon steak with sauce.

35 minutes

Recipe for 4 people

Dish

🥧 Ingredients:

✔️ 320 g sorrel

✔️ 4 salmon steaks

✔️ 40 g butter

✔️ 15 cl soy cream

✔️ 4 tablespoons dry white wine

✔️ 2 shallots

✔️ 2 tablespoons oil

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

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Partnership between Naetur and Nahibu

Jan

Naetur is a brand of 100% organic plant-based dietary supplements that promote better sleep, improved digestion, reduced fatigue, and enhanced recovery.

Partnership between the EffiNov Laboratory and Nahibu

Jan

The French laboratory EffiNov, which specializes in micronutrition, develops a range of dietary supplements and functional foods. Their products are formulated by a team with multidisciplinary expertise (medical, nutritional, and scientific).

Partnership between Umamiz and Nahibu

Jan

Umamiz offers products made from spirulina, a cyanobacterium with impressive properties. Whether it's Spirulina Givrée or Véritable Spirulina, the spirulina is 100% French and produced on the Umamiz farm.

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Cream cheese verrines with redcurrant coulis

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Cream cheese verrines with redcurrant coulis

Our nutrition experts offer you a refreshing recipe packed with vitamins. ☀️

30 minutes

Recipe for 6 people

Dessert

🥧 Ingredients:

✔️ 500 g redcurrants

✔️ 180 g cream cheese

✔️ 45 g sugar

👨‍🍳 Preparation:

Rinse the redcurrants and pour them into a saucepan.
Pour in ½ cup of water and bring to a boil.
Reduce to a low heat while stirring for about 5 minutes.
Strain through a sieve to collect the fruit juice.
Pour 200 ml of the juice back into the saucepan. Add the sugar to the mixture. Simmer for 5 minutes, then leave to cool.
Mix the fromage blanc with the rest of the coulis and set aside in a cool place.
Before serving, pour the coulis into the bottom of the glasses, then add the fromage blanc mixed with the coulis on top. For decoration, you can add a few redcurrant clusters and mint leaves.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Naetur and Nahibu

Jan

Naetur is a brand of 100% organic plant-based dietary supplements that promote better sleep, improved digestion, reduced fatigue, and enhanced recovery.

Partnership between the EffiNov Laboratory and Nahibu

Jan

The French laboratory EffiNov, which specializes in micronutrition, develops a range of dietary supplements and functional foods. Their products are formulated by a team with multidisciplinary expertise (medical, nutritional, and scientific).

Partnership between Umamiz and Nahibu

Jan

Umamiz offers products made from spirulina, a cyanobacterium with impressive properties. Whether it's Spirulina Givrée or Véritable Spirulina, the spirulina is 100% French and produced on the Umamiz farm.

Take control of your diet with Shido.

Learn

Nectarine granola bowl

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Granola bowl with nectarines

Today we're offering you a delicious, vitamin-packed breakfast! This nectarine granola bowl is full of vitamins, and you can mix it up however you like. 😋

20 minutes

Recipe for 1 person

Breakfast

🍑 Ingredients:

✔️ 1 nectarine

✔️ 2 tablespoons granola

✔️ 125 g plant-based yogurt

✔️ 1 teaspoon chia seeds

✔️ 1 teaspoon sunflower seeds

👨‍🍳 Preparation:

Wash and slice the nectarine.
Add your choice of plant-based yogurt to a bowl.
Then add your nectarine slices, granola, and seeds on top. You can also add honey if you like.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Naetur and Nahibu

Jan

Naetur is a brand of 100% organic plant-based dietary supplements that promote better sleep, improved digestion, reduced fatigue, and enhanced recovery.

Partnership between the EffiNov Laboratory and Nahibu

Jan

The French laboratory EffiNov, which specializes in micronutrition, develops a range of dietary supplements and functional foods. Their products are formulated by a team with multidisciplinary expertise (medical, nutritional, and scientific).

Partnership between Umamiz and Nahibu

Jan

Umamiz offers products made from spirulina, a cyanobacterium with impressive properties. Whether it's Spirulina Givrée or Véritable Spirulina, the spirulina is 100% French and produced on the Umamiz farm.

Take control of your diet with Shido.

Learn

Vegetarian Buddha bowl

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Vegetarian Buddha bowl

The Buddha bowl is a simple recipe that can be made according to the seasons. A meal idea that's good for your gut flora and easy to take with you! ☀️

20 minutes

Recipe for 1 person

Dish

🥑 Ingredients:

✔️ 40 g whole grain quinoa

✔️ 3 tablespoons cooked chickpeas

✔️ 1 shallot

✔️ 1 avocado

✔️ 1 carrot

✔️ 1 tomato

✔️ 1 handful of lamb's lettuce

✔️ Wheat germ

✔️ Pumpkin seeds

✔️ 2 tablespoons plain yogurt

✔️ Lemon juice

✔️ Cilantro

✔️ Sesame paste

👨‍🍳 Preparation:

Peel and chop the shallot, then sauté it in olive oil. Add the quinoa and cook for about 2 minutes until golden brown. Add twice the volume of water and cook, covered, for 10 minutes.
Wash and prepare the vegetables as desired (cubes, sticks, strips, etc.).
Once the quinoa is cooked, pour it into a bowl. Arrange the chickpeas and vegetables on top.
For the dressing, mix the lemon juice with 1 tablespoon of sesame paste in a bowl. Add the yogurt, mix, then pour over the bowl.
Finish by sprinkling with wheat germ, pumpkin seeds, and cilantro.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Naetur and Nahibu

Jan

Naetur is a brand of 100% organic plant-based dietary supplements that promote better sleep, improved digestion, reduced fatigue, and enhanced recovery.

Partnership between the EffiNov Laboratory and Nahibu

Jan

The French laboratory EffiNov, which specializes in micronutrition, develops a range of dietary supplements and functional foods. Their products are formulated by a team with multidisciplinary expertise (medical, nutritional, and scientific).

Partnership between Umamiz and Nahibu

Jan

Umamiz offers products made from spirulina, a cyanobacterium with impressive properties. Whether it's Spirulina Givrée or Véritable Spirulina, the spirulina is 100% French and produced on the Umamiz farm.

Take control of your diet with Shido.

Learn

Green lentil and mung bean dahl

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

1 hour 10

Recipe for 4 people

Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

The day before, soak the lentils and beans in a large bowl of cold water.
Peel and finely chop the onion.
In a bowl, mix the rhubarb with 50g of sugar.
Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
Add the raspberries and 25g of sugar to the saucepan. Mix well.
Add spices to the compote according to your taste.
Pour the compote into a dish, then cover with the crumble mixture.
Bake for about 15 minutes until the top is golden brown.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

Learn

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.

👨‍🍳 Preparation:

Download the FREE seasonal fruit and vegetable calendar.

Find

Discover more healthy and balanced recipes.

Take control of your diet with Shido.