Grape, raspberry, and watermelon smoothie

Grape, raspberry, and watermelon smoothie

by | Jan 16, 2026 | Recipes

Grape, raspberry, and watermelon smoothie

Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.

Eating these fruits may reduce cardiovascular risk.

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15 minutes

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Recipe for 4 people

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Drink

🍇 Ingredients:

✔️ 180 g grapes

✔️ 700 g watermelon

✔️ 250 g raspberries

👨‍🍳 Preparation:

  1. Cut the watermelon into pieces.
  2. Wash the grapes.
  3. Blend the fruit in a blender.

Suggestion: Add a mint leaf for decoration. 🌿

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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Watermelon salad with feta cheese

Watermelon salad with feta cheese

by | Jan 16, 2026 | Recipes

Watermelon Salad with Feta Cheese

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

You can add lemon juice or a little balsamic vinegar. This is a fresh and enjoyable starter. Be sure to choose your watermelon carefully; it should be firm. Fresh sheep's or goat's cheese from our region will also work very well.

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15 minutes

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Recipe for 4 people

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Entrée

🍉 Ingredients:

✔️ ¼ watermelon

✔️ 200 g Feta IGP

✔️ 125 g pine nuts

✔️ A few mint and sage leaves

✔️ Fleur de sel

✔️ Olive oil

✔️ Espelette pepper

👨‍🍳 Preparation:

  1. In a skillet, without oil, roast the pine nuts.
  2. Remove and set aside.
  3. Peel, seed, and dice the watermelon.
  4. Dice the feta cheese.
  5. Wash the herbs.
  6. Finely chop the mint.
  7. Remove the sage leaves from the stems.
  8. In a salad bowl, combine the watermelon, feta, mint, and sage, and add the roasted pine nuts.
  9. Add a little fleur de sel, chili pepper, and olive oil.
  10. Serve chilled.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
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