Green smoothie

Green smoothie

by | Jan 16, 2026 | Recipes

Green smoothie

Discover our smoothie recipe made with seasonal fruits and vegetables 🥑🥝

A

5 min

A

Recipe for 2 people

A

Drink

🥑 Ingredients:

✔️ 1 avocado (ripe)

✔️ 2 limes

✔️ 1 kiwi

✔️ Coconut water

✔️ 2 pineapple slices

✔️ A few spinach leaves

👨‍🍳 Preparation:

  1. Wash the kiwi and spinach leaves.
  2. Cut the kiwi and avocado, then place the pieces in a blender.
  3. Add the spinach leaves, pineapple chunks, and lemon juice.
  4. Blend until smooth. If the smoothie is too thick, add coconut water.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Marinated salmon and asparagus

Marinated salmon and asparagus

by | Jan 16, 2026 | Recipes

Marinated salmon and asparagus

Discover our recipe for marinated salmon with green asparagus! 🧑🏻‍🍳

A

1 hour 15 minutes

A

Recipe for 2 people

A

Dish

🥑 Ingredients:

✔️ 2 salmon steaks

✔️ 500 g asparagus

✔️ 2 cloves of garlic

✔️ 1 lemon

✔️ Olive oil

✔️ Honey

✔️ Soy sauce

✔️ Ginger

👨‍🍳 Preparation:

  1. Chop the garlic cloves and grate the fresh ginger.
  2. In a bowl, mix 5 tablespoons of olive oil, 5 tablespoons of soy sauce, and 3 tablespoons of honey. Add the garlic and ginger to finish the marinade.
  3. Place the salmon in the marinade and refrigerate for 30 minutes.
  4. Pour the marinade into a frying pan and caramelize. Set aside.
  5. Place the asparagus on a baking sheet lined with parchment paper.
  6. Bake for 15 minutes at 350°F with a few slices of salmon.
  7. Precook the salmon in the pan.
  8. Add the salmon to the asparagus at the end of cooking.
  9. Remove from the oven and pour the marinade over the top.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Almond bread

Almond bread

by | Jan 16, 2026 | Recipes

Almond bread

Chef Alexandra Beauvais shares her recipe for almond bread. 🍞

A

2h10

A

Recipe for 1 loaf

A

Support

🍞 Ingredients:

✔️ 250 g potato starch (or cornstarch)

✔️ 225 g chickpea flour

✔️ 50 g ground almonds

✔️ 110 g whole almonds

✔️ 25 g psyllium powder

✔️ 8 g dry baker's yeast

✔️ 1 teaspoon sugar

✔️ 10 g baking soda

✔️ 6 g coarse gray salt

✔️ 45 cl lukewarm water

👨‍🍳 Preparation:

  1. In a ramekin, pour the dry yeast with a little warm water and sugar, mix and leave to rise for 10 minutes.
  2. In a food processor, mix all the dry ingredients (you can lightly crush the almonds), the diluted yeast, and a little water at 38°C. Mix well and add the remaining water to obtain a smooth dough. Knead for 10 minutes.
  3. Pour into a lined bread pan or cake pan, cover with a clean cloth. Let rest for 1 hour in the oven at 35°C (th.1-2).
  4. Remove from the oven (be careful of drafts), preheat the oven to 210°C (gas mark 7).
  5. Place a ramekin of water in the oven and bake the bread for 50 minutes.
  6. Remove and leave to cool on a wire rack.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Medlar leaf infusion

Medlar leaf infusion

by | Jan 16, 2026 | Recipes

Medlar leaf infusion

Medlar leaves also have health benefits. 🍑 In Asia, they are mainly used to make tea. Discover the benefits of these leaves by trying our infusion recipe. ​​🍵

A

10 min

A

Recipe for 1 person

A

Drink

🍵 Ingredients:

✔️ A few medlar leaves

✔️ Hot water

✔️ Honey

👨‍🍳 Preparation:

  1. Wash the medlar leaves. Place the leaves in a salad bowl, removing the stems.
  2. Boil some water. Blend the leaves in a blender to obtain a powder.
  3. Pour one teaspoon of powder into a cup.
  4. Add the hot water. Sweeten with honey to taste.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Spring tartine

Spring tartine

by | Jan 16, 2026 | Recipes

Spring tartine

Chef Alexandra Beauvais shares her recipe for a springtime tartine. 🌸 Colorful and flavorful, it's a beautiful representation of spring!

A

1 hour

A

Recipe for 4 people

A

Entry

🌸 Ingredients:

✔️ 1 buckwheat bread

✔️ 200 g fresh goat or sheep cheese

✔️ 300 g broad beans

✔️ 10 radishes

✔️ Mint leaves

✔️ Sprouts (radish or other)

✔️ Flowers (borage, daisies, etc.)

✔️ Olive oil

✔️ Coarse gray salt

✔️ Fleur de sel

✔️ Freshly ground pepper

👨‍🍳 Preparation:

  1. Cook the beans for 5 minutes in boiling water seasoned with coarse salt. Once cooked, plunge them into very cold water. Leave to cool completely.
  2. In a salad bowl, mix the cream cheese with the chopped white onion, a little olive oil, salt, and pepper.
  3. Wash the sprouts and mint. Chop the mint.
  4. On a plate, lightly crush the beans, drizzle with a little olive oil and add the mint before mixing.
  5. Cut slices of bread, spread with the cheese mixture, then top with the minted broad beans and finish with radishes, sprouts, and flowers.
  6. Season with salt and pepper if necessary.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A