Cherry clafoutis

Cherry clafoutis

by | Jan 16, 2026 | Recipes

Cherry Clafoutis

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Cherries are a real health ally. Low in calories, they are rich in vitamins and antioxidants that protect the body against free radicals. They also provide carbohydrates and fiber.

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25 minutes

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Recipe for 6 people

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Dessert

🍒 Ingredients:

✔️ 600 g whole cherries

✔️ 4 eggs

✔️ 100 g flour

✔️ 25 g butter

✔️ 20 cl milk

✔️ 80 g sugar

✔️ 1 packet vanilla sugar

✔️ ½ packet baking powder

 

👨‍🍳 Preparation:

  1. Preheat the oven to 350°F.

  2. Wash and pit the cherries.

  3. In a bowl, beat the eggs with the sugar and vanilla sugar.

  4. Add the flour, baking powder, melted butter, milk, and then the cherries.

  5. Pour the mixture into a buttered baking pan.

  6. Bake for 45 minutes at 180°C.

 

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Shrimp ceviche

Shrimp ceviche

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Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

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Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

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A

Melon sorbet

Melon sorbet

by | Jan 16, 2026 | FODMAP recipes, Recipes

Melon sorbet

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

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1 hour

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Recipe for approximately
1 liter of sorbet

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Dessert

🍈 Ingredients:

✔️ 1 melon

✔️ Juice of one lemon

✔️ 100g sugar

✔️ 20 cl water 

👨‍🍳 Preparation:

  1. Bring the water and sugar to a boil.
  2. Peel and blend the melon. 
  3. Add the blended melon and lemon juice to the sugar water.
  4. Place the mixture in an ice cream maker and leave to set.
  5. Place the sorbet in the freezer.
  6. Enjoy. 

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Gazpacho

Gazpacho

by | Jan 16, 2026 | Recipes

Gazpacho

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Tomatoes are packed with health benefits. They are rich in fiber and vitamins and very low in calories. They provide vitamins A and C and contain many pigments such as lycopene, which has numerous benefits. In particular, it may be associated with a reduced risk of certain cancers.

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15 minutes

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Recipe for 4 people

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Starter – Appetizer

🍅 Ingredients:

✔️ 5 ripe tomatoes

✔️ 1 red bell pepper

✔️ ½ cucumber

✔️ 1 red onion 

✔️ 1 slice of bread

✔️ 2 tablespoons olive oil

✔️ 1 clove of garlic

✔️ 1 pinch of chili pepper

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Peel the tomatoes, red bell pepper, red onion, garlic clove, and half of the cucumber.

  2. Cut them into cubes.

  3. Remove the crust from the bread and cut the crumb into cubes.

  4. Place everything in a blender.

  5. Add the olive oil, chili pepper, salt, and pepper.

  6. Blend and add water to achieve the desired consistency.

  7. Enjoy. 

Shido, nutritional advice tailored to your gut microbiota.

Learn
Personalized

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
A

Cream of pea soup with mint

Cream of pea soup with mint

by | Jan 16, 2026 | Recipes

Cream of Pea Soup with Mint

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

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15 minutes

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Recipe for 4 people

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Starter – Appetizer

🍅 Ingredients:

✔️ 450 g peas

✔️ 3 tbsp crème fraîche

✔️ 1 knob of butter or 1 tablespoon olive oil

✔️ 2 cups water

✔️ 2 sprigs of mint

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

  1. Sauté the peas in butter or olive oil.

  2. Add the water, crème fraîche, salt, and pepper.

  3. Add the mint.

  4. Blend and enjoy.

Shido, nutritional advice tailored to your gut microbiota.

Learn
Personalized

Discover more healthy and balanced recipes.

Shrimp ceviche

Shrimp ceviche

Jan

Get your fill of omega-3 and fiber with this easy-to-make dish. A healthy, balanced recipe to boost your gut flora.

Guacamole

Guacamole

Jan

Fancy something sweet to accompany your aperitif in a healthy way? Guacamole is just the thing. Enjoy it with some corn chips and top it off with some crunchy vegetables.

Take control of your diet with Shido.

Learn
A

Eggplant hummus

Eggplant hummus

by | Jan 16, 2026 | Recipes

Eggplant hummus

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Serve eggplant hummus with your appetizers to delight your gut microbiota. You can serve the hummus in a small bowl. You can also add a teaspoon of sesame oil and a few sesame seeds on top. All that's left to do is enjoy it with a few accompaniments such as vegetable sticks. 

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20 minutes

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Recipe for 5 people

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 Appetizer

🍆 Ingredients:

✔️ 1 eggplant 

✔️ 1 can of chickpeas

✔️ 1 clove of garlic

✔️ 2 tablespoons sesame oil

✔️ Olive oil

✔️ Salt (optional)

👨‍🍳 Preparation:

  1. Wash and cut the eggplant into pieces.
  2. Sauté the eggplant in a pan with the garlic and two tablespoons of olive oil.
  3. Cook for 10 minutes over low heat.
  4. Drain the juice from the can of chickpeas.
  5. Blend the chickpeas using a blender.
  6. Add the cooked eggplant, sesame oil, and olive oil to the blender.
  7. Blend everything together.

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Discover more healthy and balanced recipes.

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