Grape, raspberry, and watermelon smoothie

Grape, raspberry, and watermelon smoothie

by | Jan 16, 2026 | Recipes

Grape, raspberry, and watermelon smoothie

Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.

Eating these fruits may reduce cardiovascular risk.

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15 minutes

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Recipe for 4 people

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Drink

🍇 Ingredients:

✔️ 180 g grapes

✔️ 700 g watermelon

✔️ 250 g raspberries

👨‍🍳 Preparation:

  1. Cut the watermelon into pieces.
  2. Wash the grapes.
  3. Blend the fruit in a blender.

Suggestion: Add a mint leaf for decoration. 🌿

 

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Orange upside-down cake

Orange upside-down cake

by | Jan 16, 2026 | Recipes

Orange upside-down cake 

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Orange upside-down cake is a great alternative to store-bought cookies. It is made with healthy, natural ingredients that have been chosen for their attractive nutritional values. Oranges are citrus fruits with many virtues. Rich in vitamins, nutrients, and antioxidants, they stimulate the immune system and prevent aging and certain diseases. This is a treat to be enjoyed in moderation.

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15 minutes

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Recipe for 6 people

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Dessert

🍊 Ingredients:

 For the cake batter:

✔️ 5 oranges

✔️ 400g coconut yogurt

✔️ 375g wheat flour

✔️ 150g brown sugar (can be reduced to 80g)

✔️ 1 packet baking powder

✔️ 1 packet of vanilla sugar

✔️ 50g vegetable oil (coconut, rapeseed, sunflower)

 

For the caramel:

✔️ 150g sugar

✔️ 12cl water

👨‍🍳 Preparation:

  1. To prepare the cake batter, pour the yogurt into a mixing bowl. Add the flour, baking powder, sugar, and vanilla sugar. Add the oil.
  2.  Mix everything together until you have a smooth, even batter. Set aside.
  3. To make the caramel, take a saucepan. Place the sugar and water in the saucepan and place over low heat. Bring to a boil.
  4. Once the sugar begins to brown, stir until the desired color is achieved. Set aside.
  5. Take 4 oranges. Peel and slice them. Make sure the slices are all the same thickness.
  6. Squeeze the juice from the last orange.
  7. To assemble, take a cake pan. Place a sheet of parchment paper on the bottom.
  8. Pour in the caramel. Arrange the orange slices on top of the caramel in the pan. Cover with batter.
  9. Bake at 350°F for 45 minutes.
  10. Leave to cool and remove from the pan.
  11. Soak the cake with the juice from the orange you squeezed earlier.
  12. Leave to rest and enjoy.

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Chia pudding with almond milk and passion fruit

Chia pudding with almond milk and passion fruit

by | Jan 16, 2026 | Recipes

Chia pudding with almond milk and passion fruit

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Quick to prepare and good for your health, chia pudding is the perfect recipe to add to your diet. Chia seeds give it an unbeatable richness in nutrients, protein, fiber, and omega-3. In addition to being low in calories, this pudding will undoubtedly give you plenty of energy for the day.

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5 minutes

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Recipe for 2 people

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Dessert – Breakfast

🍎 Ingredients:

✔️4 tablespoons of chia seeds

✔️ 3 passion fruits

✔️ 16.72 fl oz almond milk

✔️ 2 tablespoons agave syrup, honey, or maple syrup

👨‍🍳 Preparation:

  1. Pour 200ml of almond milk into each glass.
  2. Add 2 tablespoons of chia seeds.
  3. Add agave syrup, maple syrup, or honey.
  4. Mix everything together.
  5. Leave to rest in the fridge (this step allows the chia seeds to soak up the milk and give the mixture a pudding-like consistency).
  6. Add the passion fruit on top and enjoy.

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Strawberry soup with mint

Strawberry soup with mint

by | Jan 16, 2026 | FODMAP recipes, Recipes

Strawberry and mint soup

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. In addition, they contain a significant amount of fiber, which promotes satiety and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to enjoy them.

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15 minutes

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Recipe for 4 people

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Snack – Dessert

🍓 Ingredients:

✔️ 600 g strawberries

✔️ 8 mint leaves

✔️ 1 tbsp lemon juice

✔️ 2 tablespoons brown sugar

👨‍🍳 Preparation:

  1. Wash and chop the mint leaves and set aside.
  2. Keep one mint leaf for decoration.
  3. Wash, hull, and blend the strawberries.
  4. Mix the strawberries with the cane sugar, lemon juice, and mint.
  5. Place in the refrigerator.
  6. Enjoy.

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Cucumber curry with cilantro

Cucumber curry with cilantro

by | Jan 16, 2026 | Recipes

Cucumber curry with coriander 

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Cucumber is the vegetable of summer. Whether raw or cooked, it is the ultimate healthy, low-calorie food. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit. 

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20 minutes

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Recipe for 4 people

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Dish

🍎 Ingredients:

✔️ 1 cucumber 

✔️ 200 mL coconut milk 

✔️ 1 tsp curry paste 

✔️ 1 onion 

✔️ 1 clove of garlic

✔️ Ginger to taste 

✔️ Coriander to taste 

✔️ Olive oil 

✔️ Salt 

✔️ Pepper  

👨‍🍳 Preparation:

  1. Peel the cucumber and cut it into small cubes. Set aside.
  2. Peel and chop the onion, garlic, and ginger.
  3. Sauté the onion, garlic, and ginger in olive oil. 
  4. Add the teaspoon of curry paste and the diced cucumber. 
  5. Add the coconut milk. Simmer over low heat for 10 minutes. 
  6. Add salt and pepper to taste.
  7. Sprinkle with cilantro. Enjoy.

 

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