The study of gut microbiota using shotgun metagenomics provides a comprehensive, accurate, easily understandable, and unbiased view of your gut microbiota to improve your well-being.
Pad Thai with shrimp
Pad Thai with Shrimp
This stir-fried noodle dish is a must-try in Thailand. 🇹🇭 Take a trip with this fragrant recipe! 🍤
30 minutes
Recipe for 4 people
Dish
🥜 Ingredients:
✔️ 400 g dry rice noodles
✔️ 400 g peeled shrimp
✔️ 200 g bean sprouts
✔️ 4 eggs
✔️ 1 handful of unsalted roasted peanuts
✔️ 2 limes
✔️ 2 cloves of garlic
✔️ 2 shallots
✔️ Pad Thai sauce
✔️ Cilantro
👨🍳 Preparation:
- Cook the noodles according to the instructions on the package.
- Rinse the bean sprouts. Cut the lemons into wedges. Mince the garlic and shallots.
- Drain the noodles.
- Heat the oil in a wok and sauté the garlic and shallots. Add the shrimp, then the noodles and pad Thai sauce. Mix well.
- Scramble the eggs in the wok. Mix well. Add the bean sprouts and a little cilantro.
- Sprinkle with coarsely chopped peanuts. Serve with lime wedges.
Download the FREE seasonal fruit and vegetable calendar.
Discover more healthy and balanced recipes.
What is the best analysis for the gut microbiota?
Eggplant hummus
Accompany your appetizers with eggplant hummus—it will make your gut microbiota very happy.
Vegetable gratin
Both hearty and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps reduce cholesterol and cardiovascular risk.
Take control of your diet with Shido.


