Eggplant hummus

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Serve eggplant hummus with your appetizers to delight your gut microbiota. You can serve the hummus in a small bowl. You can also add a teaspoon of sesame oil and a few sesame seeds on top. All that's left to do is enjoy it with a few accompaniments such as vegetable sticks. 

 Appetizer

🍆 Ingredients:

✔️ 1 eggplant 

✔️ 1 can of chickpeas

✔️ 1 clove of garlic

✔️ 2 tablespoons sesame oil

✔️ Olive oil

✔️ Salt (optional)

👨‍🍳 Preparation:

1. Wash and cut the eggplant into pieces.
2. Sauté the eggplant in a pan with the garlic and two tablespoons of olive oil.
3. Cook for 10 minutes over low heat.
4. Drain the juice from the can of chickpeas.
5. Blend the chickpeas using a blender.
6. Add the cooked eggplant, sesame oil, and olive oil to the blender.
7. Blend everything together.

Discover more healthy and balanced recipes.

Vegetable gratin

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Both filling and healthy, this vegetable gratin will satisfy even the most discerning palates. This recipe also helps reduce cholesterol and cardiovascular risk.

Main dish

🍆 Ingredients:

✔️ 150 g pasta

✔️ 1 zucchini

✔️ 1 eggplant

✔️ 4 tomatoes

✔️ 1 onion

✔️ 3 cloves of garlic

✔️ 125 g grated Gruyère cheese

✔️ 3 tablespoons liquid coconut oil

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

1. Cook the pasta in a saucepan with boiling salted water.
2. Meanwhile, wash and cut the eggplant and zucchini into pieces.
3. Peel and chop the onion and garlic.
4. Cook the eggplant, zucchini, and onion in a steamer.
5. Clean and cut the tomatoes into pieces.
6. Preheat the oven to 200°C.
7. In a salad bowl, mix all the vegetables with the pasta, coconut oil, salt, and pepper.
8. Pour everything into an ovenproof dish and sprinkle with grated cheese.
9. Bake for about 40 minutes until the cheese is golden brown.

Discover more healthy and balanced recipes.

Blackcurrant milkshake

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Blackcurrants are berries known as a superfruit, rich in vitamin C, fiber, and polyphenols. They are used as food and seasoning, but also for their medicinal properties. Blackcurrants are delicious in milkshakes.

Drink

🍎 Ingredients:

✔️ 250g blackcurrants

✔️ 1 yogurt

✔️ 15cl plant-based milk (almond or coconut)

👨‍🍳 Preparation:

1. Clean and drain the blackcurrants
2. Place the yogurt and blackcurrants in a blender
3. Blend
4. Add the plant-based milk and blend 
5. Enjoy chilled

Discover more healthy and balanced recipes.