Apple and quince compote

Apple and quince compote

by | Jan 16, 2026 | Recipes

Apple and Quince Compote

This apple and quince compote will give you a boost of vitamins and fiber.

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1 hour

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Recipe for 4 people

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Dessert

🍎 Ingredients:

✔️ 1 quince

✔️ 2 apples

✔️ 20 cl water

✔️ vanilla pod (optional)

👨‍🍳 Preparation:

  1. Wash the fruit. Peel the apples and quince. Core the quince and remove the seeds.
  2. Roughly chop the apples and quince.
  3. Cook the quince pieces in a large pot with water, covered, for 15 minutes.
  4. Add the apple pieces and a vanilla pod if desired. Cook covered for at least 30 minutes.
  5. Blend the mixture if desired for a smoother consistency, otherwise just remove the vanilla pod.

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Persimmon salad

Persimmon salad

by | Jan 16, 2026 | Recipes

Persimmon Salad

This autumn salad is rich in vitamins and will allow you to discover or rediscover the taste of persimmons.

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15 minutes

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Recipe for 4 people

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Starter

🥗 Ingredients:

✔️ 2 persimmons

✔️ lamb's lettuce or green salad

✔️ 1 beet

✔️ a few walnut halves

✔️ salt, pepper

✔️ walnut oil

✔️ cider vinegar

✔️ pomegranate seeds

👨‍🍳 Preparation:

  1. Wash and peel the persimmons and cut them into cubes.
  2. Wash and dry the lettuce. Wash the beetroot, peel it, and cut it into pieces.
  3. Prepare the dressing by mixing the walnut oil, vinegar, salt, and pepper in a bowl.
  4. Toss the salad by mixing the vegetables together. Season just before serving.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Broccoli and turmeric soup

Broccoli and turmeric soup

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Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.

Salmon tartare with coconut cream

Salmon tartare with coconut cream

Jan

Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein.

Butternut squash soup with seaweed

Butternut squash soup with seaweed

Jan

Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.

Take control of your diet with Shido.

Learn
A

Chili without meat

Chili without meat

by | Jan 16, 2026 | Recipes

Chili sin carne

This vegetarian dish is a source of vitamins and fiber. Red beans are the source of protein in this recipe and they facilitate intestinal transit.

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15 minutes

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Recipe for 4 people

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Dish

🌶️ Ingredients:

✔️ 500 g peeled tomatoes

✔️ 300 g red beans

✔️ 1 red bell pepper

✔️ 1 onion

✔️ 1 clove of garlic

✔️ spices: salt, pepper, cumin, paprika

✔️ olive oil

✔️ oregano, coriander

👨‍🍳 Preparation:

  1. Chop the onion and garlic. Cut the bell pepper into strips.
  2. Sauté the onion and garlic in an oiled pan.
  3. Add the red beans and cook for 5 minutes.
  4. Add the peeled tomatoes. Season to taste. You can add oregano and chopped cilantro.
  5. Cook for 45 minutes.
  6. Serve hot with rice as a side dish.

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Broccoli and turmeric soup

Broccoli and turmeric soup

Jan

Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.

Salmon tartare with coconut cream

Salmon tartare with coconut cream

Jan

Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein.

Butternut squash soup with seaweed

Butternut squash soup with seaweed

Jan

Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.

Take control of your diet with Shido.

Learn
A

Beetroot salad with walnuts

Beetroot salad with walnuts

by | Jan 16, 2026 | Recipes

Beetroot salad with walnuts

Beets, rich in vitamins and antioxidants, are paired here with walnuts, which add a crunchy texture to this recipe.

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10 minutes

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Recipe for 4 people

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Entrée

🌰 Ingredients:

✔️ 2 cooked beets

✔️ 15 walnut halves

✔️ 1 clove of garlic

✔️ 1 Greek yogurt

✔️ Pepper

✔️ Salt

✔️ Vinegar

👨‍🍳 Preparation:

  1. Cut the beets into pieces.
  2. Crush the walnut kernels.
  3. Mix the beets, walnuts, yogurt, and garlic in a salad bowl. Season with salt, pepper, and vinegar.
  4. Leave to rest in the fridge for a few hours.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Broccoli and turmeric soup

Broccoli and turmeric soup

Jan

Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.

Salmon tartare with coconut cream

Salmon tartare with coconut cream

Jan

Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein.

Butternut squash soup with seaweed

Butternut squash soup with seaweed

Jan

Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.

Take control of your diet with Shido.

Learn
A

Grilled eggplant with pomegranate

Grilled eggplant with pomegranate

by | Jan 16, 2026 | Recipes

Grilled eggplant with pomegranate

Chef Alexandra Beauvais has concocted a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

This recipe is a source of vitamin C and is rich in fiber. Pomegranate is an anti-inflammatory and antioxidant.

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20 minutes

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Recipe for 4 people

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Dish

 🍆 Ingredients:

✔️ 3 beautiful eggplants

✔️ 1/4 to 1/2 pomegranate

✔️ 1 handful of kale or lettuce

✔️ 1 buffalo mozzarella or 1 burrata

✔️ 2 handfuls of cashews

✔️ Olive oil

✔️ Fleur de sel

✔️ Freshly ground pepper

For the sauce:

✔️ 2 plain soy specialties (or Greek yogurt)

✔️ 1 tablespoon peanut butter

✔️ Juice of 1 lime (or 2 limes)

✔️ Coarse gray salt

✔️ Fleur de sel

✔️ Espelette pepper

✔️ Olive oil

👨‍🍳 Preparation:

  1. Preheat the oven to 210°C.
  2. Wash the eggplants and cut them into large cubes. Place them skin-side down on a baking sheet lined with parchment paper. Drizzle with olive oil, a few grains of coarse gray salt, and chili pepper. Bake for 30-40 minutes, until they are roasted.
  3. Prepare the sauce: In a blender, combine the soy sauce, peanut butter, lemon juice, a little oil, salt, and chili pepper. Blend and adjust the seasoning if necessary.
  4. In a dry frying pan, roast the cashews and set aside.
  5. Wash and dry the kale. Chop it and set aside.
  6. Cut and seed the pomegranate. Cut into halves or quarters (depending on size).
  7. Arrange the eggplant and buffalo mozzarella on a large serving platter, sprinkle with pomegranate, cashews, and kale.
  8. Drizzle with sauce and serve immediately.

Suggestion: You can add pumpkin seeds, crushed hazelnuts, hemp seeds—anything crunchy and tasty! 🌰

 

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Broccoli and turmeric soup

Broccoli and turmeric soup

Jan

Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks.

Salmon tartare with coconut cream

Salmon tartare with coconut cream

Jan

Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein.

Butternut squash soup with seaweed

Butternut squash soup with seaweed

Jan

Rich in fiber, butternut squash soup, accompanied by seaweed, helps fight cellular aging and ensures healthy bowel function. This recipe is brought to you by Alexandra Beauvais, Wellness Chef.

Take control of your diet with Shido.

Learn
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