by Nahibu Experts | Jan 16, 2026 | FODMAP recipes, Recipes
Rustic Strawberry and Rhubarb Tart Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora. Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and...
by Nahibu Experts | Jan 16, 2026 | FODMAP recipes, Recipes
Melon sorbet The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora. Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in...
by Mathilde Thuaud | Jan 16, 2026 | Recipes
Poke bowl Adaptable to your tastes and the seasons, we offer a poke bowl recipe with seasonal vegetables. 🥑 You can also add sesame seeds and lemon juice to season your poke bowl! 🍋 25 minutes Recipe for 1 person Starter 🍊 Ingredients: ✔️ 50 g uncooked rice ✔️ 1 large...
by Emmanuelle Lecommandeur | Jan 16, 2026 | Health
Irritable bowel syndrome: a disease of the microbiota? This article will help you understand what irritable bowel syndrome, or functional colopathy, is. Discover the symptoms of irritable bowel syndrome and the role of microbiota in these symptoms: you will learn how...
by Mathilde Thuaud | Jan 16, 2026 | FODMAP recipes, Recipes
Clementine muffins Here's a recipe using vitamin-rich clementines! These muffins are low in FODMAPs. 45 minutes Recipe for 6 people Dessert 🍊 Ingredients: ✔️ 5 clementines ✔️ 25 g maple syrup ✔️ 150 g cornstarch ✔️ 2 eggs ✔️ 60 g butter ✔️ 1.5 containers coconut...
