Mandarin Clafoutis

Mandarin Clafoutis

by | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis

Boost your immune system with this mandarin clafoutis recipe. 🍊

This recipe is low in FODMAPs but high in vitamin C!

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25 minutes

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Recipe for 4 people

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Dessert

🍊 Ingredients:

✔️ 4 mandarins

✔️ 80 cl rice cream

✔️ 4 eggs

✔️ 4 tablespoons cane sugar

👨‍🍳 Preparation:

  1. Preheat the oven to 150°C.
  2. Mix the rice cream with the eggs and sugar.
  3. Place the mandarin segments in the bottom of a baking dish.
  4. Cover the fruit with the mixture.
  5. Bake for about 15 minutes.

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Clementine muffins

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Lemon cake

Lemon cake

by | Jan 16, 2026 | FODMAP recipes, Recipes

Lemon Cake

Discover this low-FODMAP lemon cake recipe! 🍋

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1 hour

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Recipe for 4 people

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Dessert

🍋 Ingredients:

✔️ 100 g rice flour

✔️ 50 g cornstarch

✔️ 5 tablespoons neutral oil

✔️ 50 g sugar

✔️ 10 cl plant-based milk

✔️ 1 packet gluten-free baking powder

✔️ 3 eggs

✔️ Zest of 1 lemon

👨‍🍳 Preparation:

  1. Preheat the oven to 350°F.
  2. Pour the flour into a mixing bowl with the powdered sugar, baking powder, and a pinch of salt.
  3. Mix well and make a well in the center.
  4. Break the eggs into the well and add the oil and lemon zest. Mix well to obtain a smooth batter.
  5. Pour the batter into a cake pan.
  6. Bake for 40 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Melon sorbet

Melon sorbet

Jan

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

Peach smoothie bowl

Peach smoothie bowl

Jan

What could be better than starting the day with a fresh breakfast? ☕ Discover our recipe for a peach smoothie bowl!

Clementine muffins

Clementine muffins

Jan

We offer you a recipe based on clementines, which are rich in vitamins. These muffins are low in FODMAPs!

Take control of your diet with Shido.

Learn
A