Strawberry soup with mint

Strawberry soup with mint

by | Jan 16, 2026 | FODMAP recipes, Recipes

Strawberry and mint soup

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. In addition, they contain a significant amount of fiber, which promotes satiety and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to enjoy them.

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15 minutes

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Recipe for 4 people

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Snack – Dessert

🍓 Ingredients:

✔️ 600 g strawberries

✔️ 8 mint leaves

✔️ 1 tbsp lemon juice

✔️ 2 tablespoons brown sugar

👨‍🍳 Preparation:

  1. Wash and chop the mint leaves and set aside.
  2. Keep one mint leaf for decoration.
  3. Wash, hull, and blend the strawberries.
  4. Mix the strawberries with the cane sugar, lemon juice, and mint.
  5. Place in the refrigerator.
  6. Enjoy.

Download the seasonal fruit and vegetable calendar for FREE.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Roasted radishes with thyme

Roasted radishes with thyme

by | Jan 16, 2026 | FODMAP recipes, Recipes

Roasted radishes with thyme

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Raw or cooked, radishes, whether red, black, or white, are rich in antioxidants and essential nutrients. Radishes are low in calories and offer many health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

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15 minutes

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Serves 4

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Side dish

🍎 Ingredients:

✔️ 1 bunch of radishes

✔️ Olive oil

✔️ Thyme

✔️ Pepper 

✔️ Salt

👨‍🍳 Preparation:

  1. Separate the radishes from their leaves.
  2. Wash the radishes and cut them into even slices.
  3. Sauté them in a pan with olive oil and thyme.
  4. Season with salt and pepper.
  5. Enjoy.

 

 

Download the seasonal fruit and vegetable calendar for FREE.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Rustic strawberry and rhubarb pie

Rustic strawberry and rhubarb pie

by | Jan 16, 2026 | FODMAP recipes, Recipes

Rustic Strawberry and Rhubarb Tart

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.

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30 minutes

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Serves 4

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Dessert

🍎 Ingredients:

✔️ 110 g whole rice flour

✔️ 50 g corn flour

✔️ 40 g potato starch

✔️ 100 g lightly salted butter

✔️ 50 g light brown sugar

✔️ 1 egg

For the filling

✔️500 g rhubarb

✔️ 150 g strawberries

✔️ 70 g organic cane sugar

✔️ 3 tablespoons ground almonds

✔️1 tablespoon sugar

✔️1 egg yolk

👨‍🍳 Preparation:

Shortcrust pastry

  1. Prepare the dough (even the day before). In the bowl of a food processor, mix the butter pieces with the sugar. Add the whole egg, then add the flours and starch.
  2. Mix until the dough is smooth.
  3. Form a ball, cover with plastic wrap (refrigerate for 2 hours).

Filling

  1. Peel and cut the rhubarb into small pieces.
  2. Place the rhubarb and sugar in a saucepan.
  3. Cook for 15 minutes over medium-low heat.
  4. Drain, reserving the juice. Pour the rhubarb into a bowl and leave to cool.
  5. Wash, hull, and halve the strawberries.
  6. In a ramekin, mix the egg yolk with the tablespoon of sugar and a little water.
  7. Preheat the oven to 350°F (convection).
  8. Roll out the pastry on baking paper.
  9. Sprinkle the ground almonds over the base of the tart, leaving a 3 cm border around the edges.
  10. Arrange the rhubarb compote and then the sliced strawberries on top and fold the edges over the fruit mixture.
  11. Brush the edges of the pastry with egg yolk and sugar.
  12. Bake for 30 minutes.
  13. Remove from the oven and serve warm or cold.

*Suggestion: If you don't have corn flour, use rice flour instead. You can replace the potato starch with cornstarch. 

 

Download the FREE seasonal fruit and vegetable calendar.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Melon sorbet

Melon sorbet

by | Jan 16, 2026 | FODMAP recipes, Recipes

Melon sorbet

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Melon is the ultimate refreshing summer fruit. It contains nearly 90% water and is very low in calories. It is rich in antioxidants and provitamin A, which is converted into vitamin A in the body. It is also a good source of minerals and other vitamins.

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1 hour

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Recipe for approximately
1 liter of sorbet

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Dessert

🍈 Ingredients:

✔️ 1 melon

✔️ Juice of one lemon

✔️ 100g sugar

✔️ 20 cl water 

👨‍🍳 Preparation:

  1. Bring the water and sugar to a boil.
  2. Peel and blend the melon. 
  3. Add the blended melon and lemon juice to the sugar water.
  4. Place the mixture in an ice cream maker and leave to set.
  5. Place the sorbet in the freezer.
  6. Enjoy. 

Download the seasonal fruit and vegetable calendar for FREE.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Peach smoothie bowl

Peach smoothie bowl

by | Jan 16, 2026 | FODMAP recipes, Recipes

Peach smoothie bowl

What could be better than starting the day with a fresh breakfast? ☕​ Discover our peach smoothie bowl recipe!

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15 min

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Recipe for 2 people

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Dessert

🥧 Ingredients:

✔️ 3 peaches
✔️ 150g Greek yogurt
✔️ 25g oat flakes
✔️ 1 teaspoon agave syrup
✔️ A few coconut shavings

👨‍🍳 Preparation:

  1. Add the oat flakes and agave syrup to a frying pan. Cook over medium heat for about 5 minutes until golden brown.
  2. Wash the peaches and cut them into pieces.
  3. Blend the peach pieces with the Greek yogurt using a blender. The mixture should be smooth and homogeneous.
  4. Pour the mixture into 2 bowls.
  5. Top with the peach slices, oat flakes, and coconut shavings.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Clementine muffins

Clementine muffins

by | Jan 16, 2026 | FODMAP recipes, Recipes

Clementine muffins

Here's a recipe using vitamin-rich clementines! These muffins are low in FODMAPs.

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45 minutes

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Recipe for 6 people

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Dessert

🍊 Ingredients:

✔️ 5 clementines

✔️ 25 g maple syrup

✔️ 150 g cornstarch

✔️ 2 eggs

✔️ 60 g butter

✔️ 1.5 containers coconut milk yogurt

✔️ 1 packet baking powder

👨‍🍳 Preparation:

  1. Preheat the oven to 350°F. Butter 6 ramekins.
  2. Melt the butter.
  3. Whisk the eggs with the maple syrup. Add the cornstarch and baking powder, mix well.
  4. Stir in the yogurt and melted butter.
  5. Peel the clementines, separate the segments and cut them into pieces.
  6. Add the clementine pieces to the batter and mix.
  7. Pour the batter into muffin tins. Bake for about 20 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A