A balanced diet: the key to taking care of your microbiota
Successfully establishing a balanced diet over the long term allows you to take care of your microbiota and, more…
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Diet
Diet is the most powerful lever you have to care for your gut microbiome. This category guides you through the principles of a gut-friendly diet: fermented foods, prebiotic fibres, probiotics, anti-inflammatory eating patterns and the impact of ultra-processed foods on your microbiome. You will find practical advice, nutritional insights and the latest research on the relationship between diet and gut health. Eating wisely means nourishing your gut flora and sustainably improving your digestive and immune health.
Articles publiés
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Does diet affect our mood?
Did you know that 95% of serotonin — your mood hormone — is produced in the gut? Discover how your diet shapes your…
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Fiber-rich bread to improve your gut microbiome?
Can fiber-enriched bread improve your cholesterol and reshape your gut microbiome? A clinical study by INRAE reveals…