Broccoli and Turmeric Soup

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Broccoli is great for making soup. This recipe promotes a healthy gut microbiota and also reduces cardiovascular risks. This healthy and balanced recipe is brought to you by the Nahibu team to help you take care of your gut microbiota.

Starter

🍎 Ingredients:

✔️1 broccoli

✔️ 1 teaspoon turmeric 

✔️ 1 onion

✔️ 1.4 liters of fat-free chicken broth

👨‍🍳 Preparation:

1. Peel and slice the onion.
2. In a saucepan, cook the onion for 5 minutes with a tablespoon of water.
3. Pour the chicken stock over the onion and bring to a boil.
4. Meanwhile, clean the broccoli, separate the florets, and chop the stems into small pieces.
5. Once the broth has come to a boil, add the chopped stems to the saucepan with the turmeric.
6. Cover, bring to a boil, and simmer over low heat for 15 minutes.
7. Add the florets, cover again, and simmer for 10 minutes.
8. Remove the pot from the heat.
9. Blend the soup, season with salt and pepper, and serve hot.

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Salmon tartare with coconut cream

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Mild and fresh, indulge in this salmon tartare recipe served with coconut cream. An ideal starter to fill up on vitamins and protein. This healthy and balanced recipe is brought to you by the Nahibu team to take care of your gut microbiota.

Entrée

🍎 Ingredients:

✔️ 250g fresh salmon fillet

✔️ 3 tablespoons chopped chives and dill

✔️ 1 lime

✔️ ½ can of coconut cream

✔️ ½ shallot

✔️ 1 Granny Smith apple

✔️ 2 tablespoons olive oil

👨‍🍳 Preparation:

1. Remove the skin from the salmon
2. Cut the fillets into small cubes in a salad bowl.
3. Add the juice of one lime, ½ diced shallot, diced apple, olive oil, and chopped herbs.
4. Season with salt and pepper, then mix.
5. Pour a little coconut cream into each person's small ramekin.
6. Add the herbs.
7. Arrange the tartare on each plate using a ring mold, then remove the mold.

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