Cream of Pea Soup with Mint

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Peas are a particularly interesting vegetable. Low in calories, they provide vitamins and minerals. They are also a significant source of antioxidants, plant proteins, and fiber, which helps stimulate digestion and increase satiety.

Starter – Appetizer

🍅 Ingredients:

✔️ 450 g peas

✔️ 3 tbsp crème fraîche

✔️ 1 knob of butter or 1 tablespoon olive oil

✔️ 2 cups water

✔️ 2 sprigs of mint

✔️ Salt to taste

✔️ Pepper to taste

👨‍🍳 Preparation:

1. Sauté the peas in butter or olive oil.

2. Add the water, crème fraîche, salt, and pepper.

3. Add the mint.

4. Blend and enjoy.

Discover more healthy and balanced recipes.