Green lentil and mung bean dahl

Green lentil and mung bean dahl

by | Jan 16, 2026 | Recipes

Green lentil and mung bean Dahl

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 10

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Recipe for 4 people

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Dish

🍛 Ingredients:

✔️ 125 g green lentils

✔️ 100 g mung beans

✔️ 400 g peeled tomatoes

✔️ 40 cl coconut milk

✔️ 1 onion

✔️ 2 cloves of garlic

✔️ Ginger

✔️ Spices: cumin, paprika, turmeric

✔️ Olive oil

✔️ Salt

✔️ Optional: a few fresh cilantro leaves, 2 cardamom pods

👨‍🍳 Preparation:

  1. The day before, soak the lentils and beans in a large bowl of cold water.
  2. Peel and finely chop the onion.
  3. In a bowl, mix the rhubarb with 50g of sugar.
  4. Prepare the crumble topping by mixing the ground almonds, oats, butter, and 60g of powdered sugar.
  5. Add the raspberries and 25g of sugar to the saucepan. Mix well.
  6. Add spices to the compote according to your taste.
  7. Pour the compote into a dish, then cover with the crumble mixture.
  8. Bake for about 15 minutes until the top is golden brown.

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Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

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A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Winter salad with black radish

Winter salad with black radish

by | Jan 16, 2026 | Recipes

Winter salad with black radish

Chef Alexandra Beauvais shares her recipe for a winter salad. ❄️ These colorful vegetables will give you a boost of vitamins!

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15 minutes

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Recipe for 4 people

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Entrée

🥬 Ingredients:

✔️ 2 black radishes

✔️ 1 Chioggia beet

✔️ 1 red meat radish

✔️ 2 clementines

✔️ 1 shallot

✔️ 50 g golden raisins

✔️ 2 tablespoons unpasteurized apple cider vinegar

✔️ 6 tablespoons walnut oil

✔️ Fleur de sel

✔️ Espelette pepper

👨‍🍳 Preparation:

Preparation of the vinaigrette

  1. In a bowl, combine the fleur de sel, chili pepper, and vinegar. Mix and add the oil.
  2. Peel and slice the two clementines.
  3. Wash and brush all the vegetables.
  4. Peel and mince the shallot.
  5. Grate the vegetables.
  6. Place everything in a salad bowl, add the raisins and a few clementines. Pour in the dressing and mix. Adjust the seasoning.
  7. Pour into small bowls and garnish with chopped sage leaves and clementines. Rehydrate the raisins if desired.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Leek soup

Leek soup

by | Jan 16, 2026 | Recipes

Leek soup

To get back on track after the holidays, we suggest a leek soup. 🍲 A simple recipe to fill up on fiber and vitamins! 🌿

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35 minutes

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Recipe for 6 people

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Entrée

🥔 Ingredients:

✔️ 4 leeks

✔️ 3 potatoes

✔️ 1 chicken bouillon cube

✔️ Salt

✔️ Pepper

👨‍🍳 Preparation:

  1. Wash the vegetables. Chop the leeks. Peel the potatoes and cut them into pieces.
  2. Place the chopped vegetables in a pot. Cover with water and add the bouillon cube. Season and cover the pot.
  3. Bring to a boil, then lower the heat and cook for about 20 minutes.
  4. When the vegetables are cooked through, blend the mixture.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
A

Mandarin Clafoutis

Mandarin Clafoutis

by | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis

Boost your immune system with this mandarin clafoutis recipe. 🍊

This recipe is low in FODMAPs but high in vitamin C!

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25 minutes

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Recipe for 4 people

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Dessert

🍊 Ingredients:

✔️ 4 mandarins

✔️ 80 cl rice cream

✔️ 4 eggs

✔️ 4 tablespoons cane sugar

👨‍🍳 Preparation:

  1. Preheat the oven to 150°C.
  2. Mix the rice cream with the eggs and sugar.
  3. Place the mandarin segments in the bottom of a baking dish.
  4. Cover the fruit with the mixture.
  5. Bake for about 15 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Inolab and Nahibu

Partnership between Inolab and Nahibu

Jan

Specializing in cellular micronutrition, this brand carries its preventive and holistic vision through to the smallest details with supplements carefully balanced in active ingredients to be taken from the age of 40 to prevent phenomena such as low-grade inflammation, oxidative stress (responsible for aging), and certain deficiencies.

Partnership between Performe and Nahibu

Partnership between Performe and Nahibu

Jan

For nearly 50 years, spirulina has been considered a health food and dietary supplement, which is why Performe, with over 25 years of expertise, decided to cultivate this microalgae.

Partnership between SRFC and Nahibu

Partnership between SRFC and Nahibu

Jan

🦠⚽ Stade Rennais Football Club is partnering with Nahibu (a specialist in gut microbiota) to optimize the performance and health of its players.

Take control of your diet with Shido.

Learn
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