Grape, raspberry, and watermelon smoothie

Grape, raspberry, and watermelon smoothie

by | Jan 16, 2026 | Recipes

Grape, raspberry, and watermelon smoothie

Here is a recipe for a vitamin-packed, microbiota-friendly smoothie made with seasonal fruits, perfect for the end of summer.

Eating these fruits may reduce cardiovascular risk.

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15 minutes

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Recipe for 4 people

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Drink

🍇 Ingredients:

✔️ 180 g grapes

✔️ 700 g watermelon

✔️ 250 g raspberries

👨‍🍳 Preparation:

  1. Cut the watermelon into pieces.
  2. Wash the grapes.
  3. Blend the fruit in a blender.

Suggestion: Add a mint leaf for decoration. 🌿

 

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

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A

Strawberry soup with mint

Strawberry soup with mint

by | Jan 16, 2026 | FODMAP recipes, Recipes

Strawberry and mint soup

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. In addition, they contain a significant amount of fiber, which promotes satiety and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to enjoy them.

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15 minutes

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Recipe for 4 people

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Snack – Dessert

🍓 Ingredients:

✔️ 600 g strawberries

✔️ 8 mint leaves

✔️ 1 tbsp lemon juice

✔️ 2 tablespoons brown sugar

👨‍🍳 Preparation:

  1. Wash and chop the mint leaves and set aside.
  2. Keep one mint leaf for decoration.
  3. Wash, hull, and blend the strawberries.
  4. Mix the strawberries with the cane sugar, lemon juice, and mint.
  5. Place in the refrigerator.
  6. Enjoy.

Download the seasonal fruit and vegetable calendar for FREE.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

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A

Cucumber curry with cilantro

Cucumber curry with cilantro

by | Jan 16, 2026 | Recipes

Cucumber curry with coriander 

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Cucumber is the vegetable of summer. Whether raw or cooked, it is the ultimate healthy, low-calorie food. It is rich in water and essential nutrients. Finally, it contributes to a feeling of fullness and stimulates intestinal transit. 

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20 minutes

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Recipe for 4 people

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Dish

🍎 Ingredients:

✔️ 1 cucumber 

✔️ 200 mL coconut milk 

✔️ 1 tsp curry paste 

✔️ 1 onion 

✔️ 1 clove of garlic

✔️ Ginger to taste 

✔️ Coriander to taste 

✔️ Olive oil 

✔️ Salt 

✔️ Pepper  

👨‍🍳 Preparation:

  1. Peel the cucumber and cut it into small cubes. Set aside.
  2. Peel and chop the onion, garlic, and ginger.
  3. Sauté the onion, garlic, and ginger in olive oil. 
  4. Add the teaspoon of curry paste and the diced cucumber. 
  5. Add the coconut milk. Simmer over low heat for 10 minutes. 
  6. Add salt and pepper to taste.
  7. Sprinkle with cilantro. Enjoy.

 

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Roasted radishes with thyme

Roasted radishes with thyme

by | Jan 16, 2026 | FODMAP recipes, Recipes

Roasted radishes with thyme

The Nahibu team has put together a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Raw or cooked, radishes, whether red, black, or white, are rich in antioxidants and essential nutrients. Radishes are low in calories and offer many health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

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15 minutes

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Serves 4

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Side dish

🍎 Ingredients:

✔️ 1 bunch of radishes

✔️ Olive oil

✔️ Thyme

✔️ Pepper 

✔️ Salt

👨‍🍳 Preparation:

  1. Separate the radishes from their leaves.
  2. Wash the radishes and cut them into even slices.
  3. Sauté them in a pan with olive oil and thyme.
  4. Season with salt and pepper.
  5. Enjoy.

 

 

Download the seasonal fruit and vegetable calendar for FREE.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A

Rustic strawberry and rhubarb pie

Rustic strawberry and rhubarb pie

by | Jan 16, 2026 | FODMAP recipes, Recipes

Rustic Strawberry and Rhubarb Tart

Chef Alexandra Beauvais has created a special Microbiota wellness recipe that contains ingredients that are good for your gut flora.

Discover the latest microbiota-friendly recipe from Chef Alexandra Beauvais. Rhubarb and strawberries take center stage.

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30 minutes

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Serves 4

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Dessert

🍎 Ingredients:

✔️ 110 g whole rice flour

✔️ 50 g corn flour

✔️ 40 g potato starch

✔️ 100 g lightly salted butter

✔️ 50 g light brown sugar

✔️ 1 egg

For the filling

✔️500 g rhubarb

✔️ 150 g strawberries

✔️ 70 g organic cane sugar

✔️ 3 tablespoons ground almonds

✔️1 tablespoon sugar

✔️1 egg yolk

👨‍🍳 Preparation:

Shortcrust pastry

  1. Prepare the dough (even the day before). In the bowl of a food processor, mix the butter pieces with the sugar. Add the whole egg, then add the flours and starch.
  2. Mix until the dough is smooth.
  3. Form a ball, cover with plastic wrap (refrigerate for 2 hours).

Filling

  1. Peel and cut the rhubarb into small pieces.
  2. Place the rhubarb and sugar in a saucepan.
  3. Cook for 15 minutes over medium-low heat.
  4. Drain, reserving the juice. Pour the rhubarb into a bowl and leave to cool.
  5. Wash, hull, and halve the strawberries.
  6. In a ramekin, mix the egg yolk with the tablespoon of sugar and a little water.
  7. Preheat the oven to 350°F (convection).
  8. Roll out the pastry on baking paper.
  9. Sprinkle the ground almonds over the base of the tart, leaving a 3 cm border around the edges.
  10. Arrange the rhubarb compote and then the sliced strawberries on top and fold the edges over the fruit mixture.
  11. Brush the edges of the pastry with egg yolk and sugar.
  12. Bake for 30 minutes.
  13. Remove from the oven and serve warm or cold.

*Suggestion: If you don't have corn flour, use rice flour instead. You can replace the potato starch with cornstarch. 

 

Download the FREE seasonal fruit and vegetable calendar.

Discover other low-FODMAP recipes that are good for your gut microbiota.

Strawberry soup with mint

Strawberry soup with mint

Jan

Low in calories, strawberries are packed with health benefits. They are rich in vitamins and minerals. What's more, they contain a high amount of fiber, which promotes feelings of fullness and stimulates intestinal transit. They are also a significant source of antioxidants, so don't wait any longer to start eating them.

Roasted radishes with thyme

Roasted radishes with thyme

Jan

Raw or cooked, radishes—whether red, black, or white—are rich in antioxidants and essential nutrients. Radishes are low in calories and offer numerous health benefits. They are rich in vitamins C and B8, potassium, magnesium, and fiber. Radish greens are also edible.

Take control of your diet with Shido.

Learn
A