Apple and quince compote

Apple and quince compote

by | Jan 16, 2026 | Recipes

Apple and Quince Compote

This apple and quince compote will give you a boost of vitamins and fiber.

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1 hour

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Recipe for 4 people

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Dessert

🍎 Ingredients:

✔️ 1 quince

✔️ 2 apples

✔️ 20 cl water

✔️ vanilla pod (optional)

👨‍🍳 Preparation:

  1. Wash the fruit. Peel the apples and quince. Core the quince and remove the seeds.
  2. Roughly chop the apples and quince.
  3. Cook the quince pieces in a large pot with water, covered, for 15 minutes.
  4. Add the apple pieces and a vanilla pod if desired. Cook covered for at least 30 minutes.
  5. Blend the mixture if desired for a smoother consistency, otherwise just remove the vanilla pod.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

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Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

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A

Peach smoothie bowl

Peach smoothie bowl

by | Jan 16, 2026 | FODMAP recipes, Recipes

Peach smoothie bowl

What could be better than starting the day with a fresh breakfast? ☕​ Discover our peach smoothie bowl recipe!

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15 min

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Recipe for 2 people

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Dessert

🥧 Ingredients:

✔️ 3 peaches
✔️ 150g Greek yogurt
✔️ 25g oat flakes
✔️ 1 teaspoon agave syrup
✔️ A few coconut shavings

👨‍🍳 Preparation:

  1. Add the oat flakes and agave syrup to a frying pan. Cook over medium heat for about 5 minutes until golden brown.
  2. Wash the peaches and cut them into pieces.
  3. Blend the peach pieces with the Greek yogurt using a blender. The mixture should be smooth and homogeneous.
  4. Pour the mixture into 2 bowls.
  5. Top with the peach slices, oat flakes, and coconut shavings.

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Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

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A

Rustic apricot and almond tart

Rustic apricot and almond tart

by | Jan 16, 2026 | Recipes

Rustic apricot and almond tart

Discover the flavors of summer with this rustic apricot and almond tart!

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1 hour

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Recipe for 6 people

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Dessert

🥧 Ingredients:

✔️ 10 apricots

✔️ 250 g flour

✔️ 125 g butter

✔️ 90 g brown sugar

✔️ 50 g ground almonds

✔️ Lemon juice

✔️ Slivered almonds

✔️ Optional: cinnamon

👨‍🍳 Preparation:

Preparation of the shortcrust pastry 

  1. Mix the flour and 40 g brown sugar in a bowl.
  2. Add the butter, cut into pieces, and mix well into the mixture.
  3. Gradually add 120 ml of cold water.
  4. Cover the dough with plastic wrap and refrigerate for at least 30 minutes. Roll out the dough into a circle, place it on parchment paper, and set aside while you prepare the rest of the recipe.

Preparation of the filling 

  1. Preheat the oven to 180°C.
  2. Wash the apricots and cut them into quarters.
  3. In a bowl, mix the ground almonds with 50 g brown sugar and the lemon juice.
  4. Remove the dough from the refrigerator.
  5. Spread the mixture over the dough, leaving about 3 cm around the edges.
  6. Arrange the apricots on top.
  7. Fold the edges of the dough over the apricots.
  8. Sprinkle the tart with almonds and cinnamon if desired.
  9. Bake for 40-45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A

Nectarine pie

Nectarine pie

by | Jan 16, 2026 | Recipes

Nectarine tart

Lentil dahl is a traditional dish in India. You can serve it with rice! 🍚

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1 hour 30 minutes

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Recipe for 6 people

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Dessert

 🍑 Ingredients:

✔️ 5 nectarines

✔️ 250 g flour

✔️ 60 g brown sugar

✔️ 160 g butter

✔️ 1 teaspoon vanilla powder

✔️ Salt

👨‍🍳 Preparation:

  1. Prepare the shortcrust pastry by mixing the flour, sugar, and a pinch of salt in a bowl. Add the diced butter. Rub the mixture between your fingers until it resembles breadcrumbs. Gradually add 75 ml of cold water and knead until you have a ball of dough. Wrap the dough in cling film and chill for 30 minutes.
  2. Wash and pit the nectarines, then cut them into thin slices.
  3. Preheat the oven to 160°C.
  4. Roll out the dough into a circle, then place it on a baking sheet lined with parchment paper.
  5. Arrange the fruit on top, leaving a border around the edge, which will be folded over the filling.
  6. Sprinkle the tart with vanilla sugar.
  7. Bake the tart for 40 to 45 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

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A

Mandarin Clafoutis

Mandarin Clafoutis

by | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis

Boost your immune system with this mandarin clafoutis recipe. 🍊

This recipe is low in FODMAPs but high in vitamin C!

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25 minutes

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Recipe for 4 people

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Dessert

🍊 Ingredients:

✔️ 4 mandarins

✔️ 80 cl rice cream

✔️ 4 eggs

✔️ 4 tablespoons cane sugar

👨‍🍳 Preparation:

  1. Preheat the oven to 150°C.
  2. Mix the rice cream with the eggs and sugar.
  3. Place the mandarin segments in the bottom of a baking dish.
  4. Cover the fruit with the mixture.
  5. Bake for about 15 minutes.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Bio-Recherche and Nahibu

Partnership between Bio-Recherche and Nahibu

Jan

Bio-Recherche Laboratories specialize in researching and marketing high-value-added dietary supplements whose effectiveness has been proven by clinical studies, most of which justify prescription by doctors.

Take control of your diet with Shido.

Learn
A