Red cabbage poke bowl

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Poke bowl

Adaptable to your tastes and the seasons, we offer a poke bowl recipe with seasonal vegetables. 🥑 You can also add sesame seeds and lemon juice to season your poke bowl! 🍋

25 minutes

Recipe for 1 person

Starter

🍊 Ingredients:

✔️ 50 g uncooked rice

✔️ 1 large handful of spinach shoots

✔️ 1 carrot

✔️ 1 handful of shredded red cabbage

✔️ 1/2 avocado

✔️ 50 g minced salmon

✔️ 1 tablespoon rice vinegar

✔️ 1 tablespoon tamari

✔️ ginger

👨‍🍳 Preparation:

Cook the rice.
Cut the carrot into sticks, dice the avocado, and thinly slice the red cabbage.
Drain and rinse the cooked rice with cold water. Place the rice in a bowl and season with rice vinegar and grated ginger.
Assemble your bowl by placing all your ingredients in the bowl.
Season to taste with tamari sauce.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

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Almond bread

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Almond bread

Chef Alexandra Beauvais shares her recipe for almond bread. 🍞

2h10

Recipe for 1 loaf

Support

🍞 Ingredients:

✔️ 250 g potato starch (or cornstarch)

✔️ 225 g chickpea flour

✔️ 50 g ground almonds

✔️ 110 g whole almonds

✔️ 25 g psyllium powder

✔️ 8 g dry baker's yeast

✔️ 1 teaspoon sugar

✔️ 10 g baking soda

✔️ 6 g coarse gray salt

✔️ 45 cl lukewarm water

👨‍🍳 Preparation:

In a ramekin, pour the dry yeast with a little warm water and sugar, mix and leave to rise for 10 minutes.
In a food processor, mix all the dry ingredients (you can lightly crush the almonds), the diluted yeast, and a little water at 38°C. Mix well and add the remaining water to obtain a smooth dough. Knead for 10 minutes.
Pour into a lined bread pan or cake pan, cover with a clean cloth. Let rest for 1 hour in the oven at 35°C (th.1-2).
Remove from the oven (be careful of drafts), preheat the oven to 210°C (gas mark 7).
Place a ramekin of water in the oven and bake the bread for 50 minutes.
Remove and leave to cool on a wire rack.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

Learn

Spring tartine

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Spring tartine

Chef Alexandra Beauvais shares her recipe for a springtime tartine. 🌸 Colorful and flavorful, it's a beautiful representation of spring!

1 hour

Recipe for 4 people

Entry

🌸 Ingredients:

✔️ 1 buckwheat bread

✔️ 200 g fresh goat or sheep cheese

✔️ 300 g broad beans

✔️ 10 radishes

✔️ Mint leaves

✔️ Sprouts (radish or other)

✔️ Flowers (borage, daisies, etc.)

✔️ Olive oil

✔️ Coarse gray salt

✔️ Fleur de sel

✔️ Freshly ground pepper

👨‍🍳 Preparation:

Cook the beans for 5 minutes in boiling water seasoned with coarse salt. Once cooked, plunge them into very cold water. Leave to cool completely.
In a salad bowl, mix the cream cheese with the chopped white onion, a little olive oil, salt, and pepper.
Wash the sprouts and mint. Chop the mint.
On a plate, lightly crush the beans, drizzle with a little olive oil and add the mint before mixing.
Cut slices of bread, spread with the cheese mixture, then top with the minted broad beans and finish with radishes, sprouts, and flowers.
Season with salt and pepper if necessary.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

Learn

Zucchini terrine with seaweed vinaigrette

by Mathilde Thuaud | Jan 16, 2026 | Recipes

Zucchini terrine with seaweed vinaigrette

Chef Alexandra Beauvais shares her recipe for zucchini terrine with seaweed sauce.

1 hour

Recipe for 4 people

Entrée

🥒 Ingredients:

✔️ 800 g zucchini

✔️ 1 onion

✔️ A few sprigs of chives

✔️ 6 eggs

✔️ 200 g heavy cream (or plant-based substitute)

✔️ 1 heaped tablespoon potato starch

✔️ 1 generous pinch of nutmeg

✔️ ½ tsp. spices (such as curry)

✔️ 1 level tablespoon of flaked seaweed

✔️ 5 tbsp olive oil

✔️ 2 tbsp cider vinegar

✔️ 1 tsp seaweed mustard

✔️ Fleur de sel

✔️ Freshly ground pepper

👨‍🍳 Preparation:

Line the inside of a cake pan with parchment paper.
Preheat the oven to 150°C (gas mark 5).
Wash the zucchini thoroughly.
Peel and finely chop the onion.
Grate the zucchini.
Chop the chives.
Pour a drizzle of olive oil into a frying pan, add the zucchini, and cook over low heat for 2 minutes.
Break the eggs into a bowl and beat them into an omelet.
Mix the cornstarch with a little crème fraîche and a dash of water.
Pour over the eggs. Add the rest of the cream, chives, curry powder, nutmeg, and season with fleur de sel and pepper.
Mix well and add the zucchini. Pour into the cake pan, spreading the zucchini evenly.
Heat water for the bain-marie.
Place the baking tray in the oven, place the terrine on top, then pour the hot water into the bottom of the baking tray. Bake for 40 to 45 minutes.
Remove from the oven, leave to rest and chill.
Serve with the seaweed vinaigrette.

Download the FREE seasonal fruit and vegetable calendar.

Discover more healthy and balanced recipes.

Partnership between Les Miraculeux and Nahibu

Jan

Les Miraculeux is a young French company founded in 2019 that is shaking up and revolutionizing the dietary supplement market by offering vitamins and dietary supplements in the form of 100% plant-based fruit-flavored gummies.

Partnership between Natura Force and Nahibu

Jan

Natura Force is a French brand of natural and organic dietary supplements for fitness and well-being. Specializing in the development and production of high-end supplements that are 100% natural and organic.

Partnership between Naturamind and Nahibu

Jan

Naturamind has developed a range of organic, natural, eco-designed dietary supplements manufactured in France. "We have very high standards when it comes to the traceability, naturalness, and effectiveness of our products."

Take control of your diet with Shido.

Learn