Search results for "fodmap" | Microbiote intestinal & Bien-être

Mandarin Clafoutis

by Mathilde Thuaud | Jan 16, 2026 | FODMAP recipes, Recipes

Mandarin Clafoutis Boost your immune system with this mandarin clafoutis recipe. 🍊 This recipe is low in FODMAPs but high in vitamin C! 25 minutes Recipe for 4 people Dessert 🍊 Ingredients: ✔️ 4 mandarins ✔️ 80 cl rice cream ✔️ 4 eggs ✔️ 4 tablespoons cane sugar 👨‍🍳...

Lemon cake

by Mathilde Thuaud | Jan 16, 2026 | FODMAP recipes, Recipes

Lemon Cake Discover this low-FODMAP lemon cake recipe! 🍋 1 hour Recipe for 4 people Dessert 🍋 Ingredients: ✔️ 100 g rice flour ✔️ 50 g cornstarch ✔️ 5 tablespoons neutral oil ✔️ 50 g sugar ✔️ 10 cl plant-based milk ✔️ 1 packet gluten-free baking powder ✔️ 3 eggs ✔️...

What to do (and avoid) before the gut microbiota test

by Nahibu Experts | Jan 16, 2026 | Life style, Nahibu

Preparing for a microbiome test: the essentials The gut microbiota is a fragile ecosystem: its composition is strongly influenced by our lifestyle and, more specifically, our diet.When undergoing a microbiota test, what you eat or take in the days leading up to your...

Livre du microbiote – EN

by Nahibu | Oct 3, 2024

🦠 Books on the microbiome Discover our selection of books on the gut microbiome Explore the world of the gut microbiome. L’intestin, notre deuxième cerveau by Francisca Joly Gomez (2019) This book explains the role of the digestive tract and the digestion process in...

Microbiome Glossary

by Nahibu | Oct 3, 2024

🦠 Microbiome Glossary Discover all the resources you need on the microbiome The main definitions of the microbiome What is the intestinal microbioma? Set of microorganisms (bacteria, fungi, protists, etc.) living in a given ecosystem. The intestinal microbioma...